Ten Healthy Foods Suitable for Diabetes Mellitus Patients

Foods suitable for diabetics should not only provide high-quality and balanced nutrition, but also help control blood sugar. Can the healthy foods mentioned in the list of various healthy foods enter the diet of diabetics? Dr. Clove combined the recommendations of the American Diabetes Association and the dietary guidelines for Chinese residents to recommend the following ten healthy foods for diabetics. Of course, for healthy people, the following foods can also be eaten in large quantities. 1. Whole grains and products Unlike refined grains (flour and rice) such as white rice and flour, whole grains (coarse grains) contain three major parts of grains: endosperm, germ and bran, and have more comprehensive nutrition. Whole grains include stem rice, barley, oat, corn, Read More …

Is it stored raw or cooked first? Tell everyone how to preserve food, which is not easy to spoil.

Last time, Dr. Clove talked about whether it is better to put the leftover food directly in the refrigerator or to put it in the refrigerator after it is cooled. As a result, in the comment area, some readers asked questions: In an unguarded moment, there are too many ingredients to eat at one meal. At this time, should these raw materials be cooked or preserved in a raw state? Seemingly trivial problems are actually encountered in daily life. In this article, Dr. Clove will talk in detail about whether the ingredients are preserved raw or cooked. Why does food deteriorate? To explore how to preserve it, one must first understand why food deteriorates. The main reason for food deterioration Read More …

Do children need DHA supplements?

Parents all hope their babies can be healthy and intelligent, and DHA, known as “brain gold”, has received special attention from parents. However, is DHA really that magical? Does the baby need DHA supplements? Today, Dr. Clove will tell you about the DHA supplement for babies. What is good about DHA? In short, DHA can help baby’s nerve and vision development. The full name of DHA [docosahexaenoic acid] belongs to-3 unsaturated fatty acid. It has long carbon chain and many double bonds, and is closely related to the development of brain nerves and vision. Studies have shown that adequate DHA intake by mothers during pregnancy and lactation can promote the development of baby’s nerve, vision and immune system and long-term Read More …

Now the dishes are all pesticide-coated, can they still be eaten? I’ll teach you three ways to get rid of agricultural residues.

In China, the word [food safety] has always been very sensitive. In fact, it has two meanings: One is that food should be too much and cheap to starve people to death-starving people to death, of course, cannot be called [safe]; The second meaning is that food cannot be harmful to health when eaten in the stomach-it poisons people, and of course it cannot be called [safe]. However, we tend to pay more attention to the second meaning and ignore the first. Pesticide is used to give us food to eat. Some people say that this is nonsense. In the past, more than half of your monthly income was used to fill your stomach, but now you can’t even use Read More …

Eating soy sauce will blacken your skin? Have you ever believed these seven rumors?

Aha! In an instant, the National Day holiday ended at the same speed as the wind. It seemed that it had never been here before. Is it heartache? The pain is useless. Doctor Clove has no medicine. Why don’t we pretend that what has never happened, continue to debunk rumors together, understand the truth, and rise strongly? Rumor 1: Eating soy sauce will blacken your skin, Fried rice with soy sauce, tears. Eyes. Po. Sa. The fact is that soy sauce has neither special melanin-rich raw materials nor can it promote melanin synthesis, so eating soy sauce will not make us black at all. Simply put, skin color is determined by a substance called melanin in the body. It is Read More …

Can you tell the difference between these true and false [carcinogenic foods]?

Believe that [disease comes from the mouth] is no stranger to everyone. If cancer occurs from eating, it is not what we want to see. It is not difficult to understand why the list of legendary [carcinogenic foods] is getting longer and longer. Overnight tea, thousands of boiled water, coffee, etc. have all been labeled as [carcinogenic foods]. So, which foods are [carcinogenic foods]? Are these [carcinogenic foods] not edible at all? Today, Dr. Clove will tell you about [carcinogenic food]. These foods, rest assured The following foods, which have been held up by [carcinogenic] hats all the year round, are actually wronged by people [thinking too much]. Step 1 Tea at Night Rumor has it that the nitrite content Read More …

Which foods can cause cancer? A picture teaches you to eat at ease.

Bread is the stall of life. At present, how many people can’t move their index finger? However… Heard that milk can cause cancer? Soymilk is phytoestrogen, not afraid of breast cancer? Pork and beef carcinogens? Can I eat betel nut and bacon? … … Are you confused by rumors of various carcinogenic foods? Ding Dang specially made this picture to make you no longer wonder. Column, eye!