After the baby started to eat supplementary foods, many mothers had such troubles:
The baby is good at everything, but he is very picky about food. I especially like to eat meat. When I see vegetables, I feel disgusted and don’t eat them.
Vegetables are not only rich in vitamins and minerals, but also an important source of dietary fiber.
Think about the baby’s constipation and suppressed little face flushed, don’t eat vegetables how to line.
Today’s [salmon splendid rice ball] will enable Bao to eat enough food unconsciously when eating!
What are the advantages of this complementary food?
1. Supplement high quality protein and DHA
Salmon, with no bones and no thorns, is especially suitable for infants and young children. At the same time, it is also rich in high-quality protein and DHA.
2. Protect eyesight and prevent constipation
Broccoli and carrot are both rich in carotene, which can be converted into vitamin A in the baby’s body to help the baby maintain normal eyesight.
In addition, the combination of these two vegetables can also provide the baby with rich calcium, vitamin C and dietary fiber, which can effectively prevent constipation of the baby.
3. Rich Carbohydrates
Rice can provide rich carbohydrates and is an important source of calories for babies’ daily activities.
4. Make it no longer difficult to eat vegetables
In this dish, the vegetables need to be chopped and boiled soft, so the baby does not bite hard.
In addition, after cooking soft, the strong taste of vegetables will be removed and wrapped in other foods, which is also easy for babies who do not like the taste of vegetables to enter.
What ingredients do mothers need to prepare?
Sushi rice (cooked) 50 g, salmon pork (raw) 30 g
20 g carrot (raw), 20 g broccoli (raw)
Manufacturing method
1. Mix and cook rice and glutinous rice to make sushi rice. It is recommended that rice and glutinous rice be mixed at a ratio of 6: 4 and rice and water be cooked at a ratio of 1: 1.1.
2. Broccoli and carrot broccoli need to be soaked for 30 minutes in advance, cut into small pieces and carrot into small pieces.
3. Slice salmon belly (raw) with moderate thickness.
4. Boil diced carrots and small broccoli in a pan for 5 minutes after boiling, then drain and take out, and mix with sushi rice.
5. Knead sushi rice into oval small rice balls, put them on the dinner plate, and then put the cut salmon belly slices on the small rice balls.
6. After the water boils, put the dinner plate into the steamer and heat for 3 minutes. After the salmon belly slices turn white, turn off the fire and take out. A plate of salmon splendid rice balls with good color, aroma and taste is ready!
How old is the baby to eat?
This supplementary food is recommended for babies over 10 months old and ensures that the baby has eaten all the ingredients used alone.
Babies under 1 year old
There is no need to add any seasoning when eating, only relying on the natural flavor of the ingredients themselves is already [delicious].
The only thing that needs to be paid attention to is to knead the rice ball as much as possible to the size that the baby can swallow in one bite.
Babies over 1 year old
Big babies who have been exposed to some seasonings can add lemon juice, vinegar, white granulated sugar and salt to the rice. However, even without these condiments, the rice ball is still very delicious.
Of course, although this dish is specially made for the baby, it does not need to be specially prepared for the baby. When the baby is eating in the group, adults can eat raw salmon slices stained with mustard. Cold broccoli and soft waxy rice naturally incorporate the baby’s supplementary food into the family menu.
Such nutritious, delicious, time-saving and labor-saving supplementary food, skillful mothers, try it quickly!