Do you know that the most dangerous time of the day is what time?
The answer, of course, is: at night.
A casual search for things that cannot be done at night will lead to various results:
Eating ginger late is like arsenic!
Apples at night are poisonous apples!
Exercise at night equals chronic suicide!
… …
The danger [at night] was felt across the screen.
Is there really such a big difference between doing these things at other times and at night?
Is it the most dangerous to be what at night? This time we will have a good talk.
Exercise at night equals chronic suicide?
This sentence cannot be said to be completely wrong, after all, it does apply to a group of people, that is:
Ancient people
The life of the ancients was much more difficult than it is now. They had to rush about for life every day. Traffic depends on walking, housework depends on hands, and there is no need to deliberately exercise. The amount of activities will also be very large. Therefore, it is definitely necessary to have a good rest at night to recover their physical strength.
As a modern person, whether you go to work, go to school or lie at home, the amount of activities during the day is still far from that of the ancients. Very not easy to get to the evening, have a little free time, at this time do not go to exercise, how to build up the body, release the pressure, appease the restless heart?
Therefore, for those who want to exercise, there is no problem with exercising at night, which is not as serious as [chronic suicide].
If you want to exercise at night, just pay attention not to do too much exercise two hours before going to bed, otherwise it is easy to get excited and lead to poor sleep at night.
It is not appropriate to study and think at night.
You should not study and think at night, because thinking too much will lead to a decline in sleep quality.
This statement must be a plot by Xueba.
After all, it is already very busy to go to class and work during the day. I finally got home at night and had some time of my own. You also told me that I could not study?
How can we improve ourselves? How do you get good results in the exam? How to promote the development of productive forces and social progress? How to build the motherland?
I don’t, I want to study! If you can’t study at night, it will cause serious consequences:
However, it is necessary to distinguish between [studying at night] and [staying up late to study].
Learning this matter, thinking about the gap between you and the student bully, it may not be useful to stay up for two or three more hours at night to study. More importantly, it is gradual, planned and organized.
The same is true of thinking about this matter. Now I tell you not to think. Can you control your brain and stop thinking immediately?
Therefore, we should learn and think about it.
Can’t you play with your cell phone at night?
Ding Dang was also stunned when he first saw this.
Can’t you play with your cell phone at night? What about when I can only play in what? Have you ever seen anyone who gets up at 6 o’clock in the morning to play with his cell phone?
After looking at it carefully, oh, the original meaning of this article is that you cannot lie in bed and play with your mobile phone after turning off the lights.
Indeed, after turning off the lights, the surrounding light is dim, and the light on the mobile phone screen is not so friendly to the eyes, and the general mobile phone screen is relatively small, so it is easy to produce dry eyes, poor eyesight and other consequences.
At the same time, lying in bed playing with your mobile phone, the light stimulation of your mobile phone is not conducive to melatonin secretion, which may make it difficult for you to fall asleep.
But that doesn’t mean you can’t play with your cell phone at night.
As long as the light is appropriate, turn on the light when you need to look at the mobile phone, and put down the mobile phone to sleep after turning off the light. Playing with the mobile phone will not have a negative impact on the eyes in what.
No one is short of the electricity bill, is it?
In addition to these things that cannot be done, eating at night is also very dangerous. Ding Dong searched the Internet casually and found three kinds of food [eating at night is equivalent to taking poison]:
Eating ginger late is like arsenic?
However, from morning to night, all kinds of substances in ginger will not be different from what.
Now scientists can easily separate hundreds of ingredients from a food and track the whereabouts of a certain ingredient in the body.
However, they have never found any kind of food that can produce such drastic changes in another day, and its effects on the body can have such sharp opposition changes as [baby] and [poison].
Imagine such a scene:
A person gets a piece of ginger in the morning in the United States. If he eats it, it should be [baby]. If he delays eating it for 12 hours, it becomes [poison].
But if he gets on the plane and comes to China 12 hours later, it is the morning in China. At this time, he eats this ginger, which should be counted as what?
So, eat at ease.
Is the apple poisoned at night?
What you eat at night should be left in your stomach. Gastrointestinal tract does not move, things do not digest, and it is easy to accumulate [toxins], which will increase the burden on your stomach and liver. Therefore, apples eaten at night become [poisonous apples].
Is this another what operation?
In fact, when you eat something, the digestive system will start to function. Instead of sleeping, the digestive system will also sleep. Therefore, as long as your digestive system itself is healthy and can fully digest and utilize these substances.
What really deserves everyone’s attention is not the time to eat fruit, but how you feel.
For example, you had a very full meal before and didn’t feel hungry at all. Of course, there is no need to eat again. However, if you are hungry at night and cannot sleep without eating what, eating an apple is actually a good choice.
Drinking water at night equals taking poison?
Many people believe that they must not drink water at night, so they are thirsty at eleven o’clock in the evening and dare not drink water, so they have to sleep with strong thirst.
In fact, this is not good for your health.
Healthy people can drink water at night, and drinking water before going to bed is no problem.
For heart patients and diabetics, drinking water before going to bed can also help reduce blood viscosity and control blood sugar.
Unless it is a particularly serious kidney disease patient, there will be no what problem if he drinks some water properly at night.
At most, that is, getting up at night, may make you sleep poorly.
The solution is also very simple: don’t drink too much, just one or two.
In fact, this time [at night] is not magical at all, and there is no what that can never be done at night.
Many things that have been circulated [can’t be done at night] are just some suggestions from the perspective of never affecting sleep, which may not be suitable for everyone.
For example, you can’t drink coffee and strong tea at night, but for some people who need to stay up late, drinking some coffee helps to keep their spirits. Another example is that you can’t eat midnight snack at night, but crayfish barbecue vermicelli soup is not allowed.
When it comes to things that must not be done at night, probably, perhaps, maybe this is the only one left:
Eat breakfast