Eat a healthy diet and eat less sugar.
Diet is closely related to dental caries. Food types, intake and intake frequency play an important role in the occurrence and development of dental caries. Eat less food that is easy to cause dental caries and eat more food that is beneficial to dental health. Maintaining oral health cannot be separated from healthy diet. We put forward the following suggestions: 1. Avoid eating too much and too frequently sugar. Sucrose is the most powerful caries carbohydrate, As a sweetener, it is widely used in the food field due to its high sweetness and low price. The content of sucrose in candies, sweets, cakes and beverages is very high. A large amount of frequent eating causes a continuous acidic environment in Read More …