Tag: Cold Days

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How do diabetics exercise in winter?

Got diabetes, the doctor asked to insist on exercise. But outside the frozen hands and feet, people also some lazy, how to stick to it? Dr. Clove tells you about exercising in winter. Selection of Sports Events 1. Aerobic Exercise Aerobic exercise is good for the whole body, such as strengthening the heart and bones, reducing body pressure, improving blood circulation, lowering blood sugar and blood pressure, and reducing the risk of cardiovascular diseases. The following aerobic exercises can be selected: When it is warm during the day, go out for a quick walk, or do indoor fixed bicycle swimming or water aerobic exercise rope skipping on the indoor treadmill for moderate housework. Step 2: Strength training Strength training also Read More …

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Cardiovascular diseases are high in autumn and winter. Be careful of these alarm symptoms!

The weather is getting colder and colder. Cold stimulation often causes blood vessels to contract and heartbeat to accelerate, making heart diseases such as myocardial infarction and heart failure more likely to occur. Special reminder: In addition to keeping warm and adjusting drugs to keep blood pressure stable, we must pay attention to the [alarm] symptoms of the following heart diseases. Chest pain Chest pain is the most common symptom of myocardial infarction, and the most typical feeling is pain like a stone pressing on the chest. In addition, pain may also occur in the left shoulder, lower jaw, or stomach. Myocardial infarction is a disease that can kill people at any time! In case of chest pain, please go Read More …

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Afraid of looking fat in long Johns? If you don’t wear cold, you may be fatter!

Let me ask you a question, are you wearing long Johns? The weather is getting colder and colder, but many people around us are [killed and don’t wear long Johns]. They say they are not cold, but their bodies are honest. Their hands and feet are cold and they will shiver unconsciously. Many of these are fashionable young people who only need to be graceful and not warm, and many fat friends have small calculations in their hearts: I was frozen to shake off my fat… OK? Can you lose weight without wearing long Johns and freezing? When our bodies are in a relatively cold [stress state], we will unconsciously shake (cold) and tremble. Trembling can increase the metabolic rate Read More …