Ten Healthy Foods Suitable for Diabetes Mellitus Patients

Foods suitable for diabetics should not only provide high-quality and balanced nutrition, but also help control blood sugar. Can the healthy foods mentioned in the list of various healthy foods enter the diet of diabetics? Dr. Clove combined the recommendations of the American Diabetes Association and the dietary guidelines for Chinese residents to recommend the following ten healthy foods for diabetics. Of course, for healthy people, the following foods can also be eaten in large quantities. 1. Whole grains and products Unlike refined grains (flour and rice) such as white rice and flour, whole grains (coarse grains) contain three major parts of grains: endosperm, germ and bran, and have more comprehensive nutrition. Whole grains include stem rice, barley, oat, corn, Read More …

If you want good blood sugar, these practical skills should be known!

1. Drink less sugary drinks. 2. Fruit can still be eaten, just eat it in moderation. 3. It is recommended that you eat fresh fruits instead of freshly squeezed juice. 4. Snacks other than the main meal are recommended to be eaten two hours after or before the meal, not next to the meal time. How and how much do you eat common foods? Try to choose [glycemic index] < 55, higher than this number, you should eat less. Recommended foods include vegetables, fruits, whole grains, beans and dairy products. Please see the following articles for details: > > > Calculate your blood sugar load and eat at ease < < < 6. Cooking oil, vegetable oil is better than Read More …

Is your blood sugar okay during the Chinese New Year?

The Spring Festival is the most important traditional festival of the Chinese nation, From ancient times [officials have congratulations, Private Sacrifice], Up to now [with money and no money, Home for the New Year], for thousands of years, the Spring Festival has become a symbol of national culture. Naturally, there is no shortage of banquets, cheers, visits to relatives and friends, greetings and deliveries… The lifestyle during the Spring Festival is quite different from usual. For the vast number of diabetics, changes in living habits may bring blood sugar fluctuations and bring many threats to their health. In this sense, The Spring Festival is also an examination paper for sugar lovers, We need everyone to accumulate relevant knowledge at ordinary Read More …

Gestational diabetes mellitus-health question and answer

Speaking of the enemies of the “three highs” that bring great threats to people’s health in modern society-hyperglycemia, hypertension and hyperlipidemia, we will certainly not feel strange. Now, the fourth highest after the “three highs”-high uric acid has also surfaced and is coming strongly. Know your enemy and yourself, You won’t be defeated in a hundred battles], To defeat the enemy, First of all, we need to know the enemy. About high uric acid and gout, There are many common misconceptions in society, It is necessary to comb and learn with everyone. High uric acid may not necessarily lead to gout, Gout does not necessarily have high uric acid. Gout originates from high uric acid. However, it does not mean Read More …

Diabetes patients want to eat sweets, how to choose various sugars?

Adding Sugar-The Killer of Obesity, Diabetes and Dental Caries According to the World Health Organization (WHO), [Free sugar] refers to monosaccharides and disaccharides added to food by manufacturers, cooks or consumers, plus sugars naturally occurring in honey, syrup and fruit juice. Monosaccharides have one sugar molecule and include glucose, galactose and fructose. Disaccharides have two sugar molecules. The most widely consumed disaccharides are sucrose or granulated sugar. However, sugar in whole fruits and vegetables is not included. We have compiled a table to let everyone know the characteristics of common added sugar. Sweeteners-Not the Solution Compared with added sugar, sweeteners are not carbohydrates, which will not cause dental caries, increase blood sugar and contain no energy while providing sweet taste. Read More …

Measuring blood sugar and pricking fingers hurt? I will teach you seven small ways to handle it easily.

Self-blood glucose monitoring is an important part of diabetes management. Finger blood collection through blood glucose meter to monitor blood glucose has gradually been accepted by people and has become an important part of daily life of diabetes patients. However, the pain caused by repeated finger pricking and the fear brought to diabetic patients often make patients feel at a loss and even have resistance, unwilling to insist on blood sugar monitoring. Is there a what method to relieve this pain? Today Dr. Clove will teach you a few practical methods. 1. Choose the appropriate blood glucose meter On the premise of comprehensively considering accuracy, price and personal special needs, choose a blood glucose meter that requires less blood collection. Read More …

I’ll teach you a phrase and remember all the precautions for insulin injection!

Remember the rhyme: one shake, two pack, three exhaust, four adjust, five eliminate, six injection, seven stop, eight pull, nine unload and ten collect. Step 1 Shake Gently roll the injection pen or reverse the injection pen back and forth for 15 times to mix insulin evenly. Check whether insulin is shaken evenly, insulin dosage form and validity period. Step 2: Install Remove the needle paper label and rotate the needle clockwise on the refill holder. Step 3 Exhaust Turn the dose adjusting bolt to 2 unit doses, knock on the refill, the needle is facing up, and the air is discharged. When the needle has medicine flowing out, the air has been discharged. Step 4: Tune Turn the dose Read More …

Please don’t miss the honeymoon without injection or medicine.

Xiao Gao, 36, has just been diagnosed with [type 2 diabetes]. Because of his high blood sugar, I suggested that he take insulin treatment for a period of time. However, he refused to accept insulin treatment because he was afraid that he would not stop using insulin and would be [addicted]. The 40-year-old Liu also suffered from [type 2 diabetes] recently. Different from Xiao Gao, he cooperated with the doctor’s treatment advice very much. After 3 months of insulin treatment, he only needed to control his blood sugar by controlling diet and exercise. After that, Liu entered the honeymoon period of diabetes. What is called “honeymoon period”? Will everyone have a honeymoon? Both type 1 and type 2 diabetes can Read More …

Diabetes mellitus

Manifestations of diabetes mellitus Typical manifestations of diabetes are thirst, excessive drinking water, excessive urine consumption and weight loss. However, some patients may not have any symptoms and only find their blood sugar is high during physical examination. Treatment of Diabetes Mellitus Step 1: Diet therapy Control blood sugar by changing eating habits, increasing exercise and controlling weight. The principle of dietary therapy is to control the intake of total energy, distribute various nutrients reasonably and evenly, so as to achieve the metabolic control goal of patients and meet the individual dietary preferences as much as possible. Moderate weight loss is recommended for overweight or obese people, which is helpful to maintain the weight loss effect in combination with physical Read More …

With diabetes, should what measure blood sugar?

As we all know, our blood sugar is always changing. Doctors often require diabetics to monitor their blood sugar, but diabetics often have such perplexities: How many times do I have to measure my blood sugar every day? Why do I have to take these blood sugar tests? Today, Dr. Clove will tell you about measuring blood sugar. Blood sugar is changeable but regular. Although our blood sugar is often changing, there are also corresponding rules to follow. General rule The general rule of blood sugar is that the blood sugar before meals is lower, while the blood sugar after meals is higher. The blood sugar of normal people, whether on an empty stomach or after meals, remains within a Read More …