Only when you eat coarse grains in this way can you eat the real nutritional value.

Coarse grains are healthy, and eating methods are very important. Coarse grains play an important role in preventing diabetes, hypertension, obesity, constipation and other diseases. The more people eat coarse grains, the lower the risk of chronic diseases such as cardiovascular diseases, type 2 diabetes and cancer. Moreover, coarse grains can also promote digestive tract health and improve defecation. The health of coarse grains, Because it is rich in various nutrients and dietary fiber, There is very little fat, and there is not too much sugar and salt. Although people already know the benefits of coarse grains, there are still some ways to eat coarse grains. Some people add a lot of flour, starch or pigment, such as various court Read More …

How many times a day do you need to check your blood sugar if you have diabetes?

Once diagnosed with diabetes, monitoring blood sugar is essential. Some patients do not know how many times a day to check blood sugar, and whether there is a difference between fasting and postprandial blood sugar in what. Let’s give you a detailed introduction to several indicators for monitoring blood sugar and some problems that need attention. Glucose monitoring at home in how? Glucose meter is a standard configuration and necessary tool for diabetics. In addition to doing examinations in hospitals, Diabetes patients need to monitor their blood sugar level at home through a rapid blood glucose meter. In the outpatient department, There are still a few patients who never monitor their blood sugar, Always by feeling. Today, my head is Read More …

Should diabetic patients pay attention to what when preparing for surgery?

The probability of diabetic patients undergoing surgery is no lower or even higher than that of normal people. If surgery is required for complications of diabetes or other problems, Diabetes itself increases the risk of surgery and post-surgery, For example, postoperative infection, wound healing, slow heart problems, briefly introduce some problems that diabetic patients need to pay attention to when performing surgery. Before surgery, work out the most suitable and safest surgical plan with your doctor. Concentrate on controlling blood sugar a few weeks before surgery. Doctors may arrange some preoperative examinations. Then combine the actual situation to have preoperative conversation. Metformin: Ask the doctor if or when to stop taking the drug. Usually, patients should stop taking metformin 48 Read More …

Diabetes patients can also eat healthy snacks.

People say: Sometimes, eating snacks is not because of greed, but because your mouth is a little lonely. Diabetes patients also have this problem. Can they still eat snacks if they have diabetes? Yes. But choosing, purchasing and matching are all technical tasks. Please listen to Dr. Clove to tell you slowly. Health purchase should pay attention to the following three aspects No matter what kind of health care, nutrition and health care functions food and drinks promote, the following three points should be carefully identified when purchasing snacks: 1. Unhealthy saturated and trans fatty acids (1) The hardest hit areas: fried food, packaged food such as snacks, energy bars, potato chips, cornflakes, popcorn, chocolate, etc.; Baked goods, such as Read More …

10 Precautions for Insulin Injection, Collect All at One Time!

1. What is insulin like? Insulin injection is a suspended liquid. The injection method is subcutaneous injection, usually several times a day, and sometimes different types of insulin need to be mixed. Step 2 Check the name of the drug When you get the medicine, you must check the name of insulin and make sure you use the right medicine. 3. Insulin injections are packaged in bottles and refills. Bottled, need to use syringes, do not easily change needles and syringes. Read the instructions carefully and learn how to inhale a certain amount of insulin into the syringe and inject it into the body. Read the refill type and use it in an adjustable dose injection pen. Make sure to Read More …

Diabetics want to travel far during holidays, but they are too troublesome? It is much easier to follow this list.

Saying goodbye to daily life for the time being is originally one of the pleasures of vacation and travel. However, for the vast number of [sugar lovers], it is sometimes very helpless, because during the trip, more care may be needed than daily care. Dining out while traveling, changes in physical exercise, and jet lag will all affect the effect of blood sugar control. Do you want to go out for a spiritual baptism or relieve the pressure? Before leaving, please read carefully this list carefully prepared by Dr. Clove and enjoy this rare vacation.

Diabetes: Can I eat fruit? Can I have porridge?

Dr. Clove, can I drink these? Coffee: Yes, But pay attention to the amount of sugar and milk. Black coffee may cause a transient increase in blood sugar, Diabetics can also drink. Honey: Limit the amount. It is the same as drinking ordinary sugary drinks or sugar water. All need to limit drinking. The key is to observe the long-term blood sugar. Alcohol: Not recommended. Especially if you are still taking sulfonylureas (the trade name is generally Glex XX), taking them together is easy to induce hypoglycemia. In addition, the sugar in wine should also be included in the total calories. Finally, long-term intake of alcohol is also easy to cause diseases including liver cirrhosis. Juice: Not recommended. Sugar is Read More …

Diabetes Recipe Seafood Tomato Spaghetti

The staple food for diabetics, in addition to dry white rice and coarse grain rice, can actually have many choices. Moreover, it is not necessary to stir-fry and dry rice in the same way. It is a good choice to try western food appropriately, change the dishes and enhance the pleasure of eating. What I recommend to you today is: Seafood Tomato Spaghetti. Making Steps Raw materials: 50g straight spaghetti, 50g shrimp, 130g big tomato (the smaller one), 50g onion (less than half of ordinary size), 50g zucchini, 50g Tricholoma matsutake, 50g broccoli, 30g red and yellow cherry tomatoes (optional); Appropriate amount of olive oil (about 10g), 1 tbsp of low sodium ketchup about 20g, and other seasonings, including black Read More …

How do diabetics exercise in winter?

Got diabetes, the doctor asked to insist on exercise. But outside the frozen hands and feet, people also some lazy, how to stick to it? Dr. Clove tells you about exercising in winter. Selection of Sports Events 1. Aerobic Exercise Aerobic exercise is good for the whole body, such as strengthening the heart and bones, reducing body pressure, improving blood circulation, lowering blood sugar and blood pressure, and reducing the risk of cardiovascular diseases. The following aerobic exercises can be selected: When it is warm during the day, go out for a quick walk, or do indoor fixed bicycle swimming or water aerobic exercise rope skipping on the indoor treadmill for moderate housework. Step 2: Strength training Strength training also Read More …