Potatoes are healthy and lose weight, but unfortunately you have eaten them wrong for so many years.

Speaking of the author’s student days, I have to mention the delicious and cheap ones- Sour and spicy potato shreds covered with watered rice! As the cheapest covered rice, it lights up life, provides energy for learning, and finally turns into abdominal fat on every day when you are unwilling or too lazy to go to the canteen… (It’s all tears…) In fact, eating a portion of potato shreds covered with watered rice means eating two portions of staple food and no food. Potatoes are the staple food Yes, after eating a [dish] for so many years, it should actually be the staple food! Let’s look at a set of data first: In this way, potatoes contain more carbohydrates (starch) Read More …