Potatoes are healthy and lose weight, but unfortunately you have eaten them wrong for so many years.

Speaking of the author’s student days, I have to mention the delicious and cheap ones- Sour and spicy potato shreds covered with watered rice! As the cheapest covered rice, it lights up life, provides energy for learning, and finally turns into abdominal fat on every day when you are unwilling or too lazy to go to the canteen… (It’s all tears…) In fact, eating a portion of potato shreds covered with watered rice means eating two portions of staple food and no food. Potatoes are the staple food Yes, after eating a [dish] for so many years, it should actually be the staple food! Let’s look at a set of data first: In this way, potatoes contain more carbohydrates (starch) Read More …

July 10, 2017February 3, 2020 bear

Are potatoes and apples peeled or not? The answer is actually very simple.

There is a hot news item about singer Liang Jingru, which is actually about whether to peel potatoes or not. It is really a clean stream in the entertainment circle. The thing is this: Liang Jingru posted several lunch photos on Weibo, which were commented by countless netizens: Why didn’t the potatoes in the pot peel… After being questioned by netizens for dozens of hours, Liang Jingru responded [just think the skin is delicious]. So the question arises: Do you want to peel potatoes or not? I borrow Liang Jingru’s classic lyrics: It really takes courage not to peel, to face gossip. Myth 1: Vegetable and fruit skins have pesticide residues, so don’t eat them. As the food production environment Read More …