Tag: Coarse Grains

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7 kinds of natural anti-aging foods are healthy and beautiful to eat.

The Mid-Autumn Festival is coming soon. It is a day for family reunion. Are you ready for family gifts? In fact, the best gift is that the family can resist the invasion of time, have a healthy body and a young mind. Dr. Clove would like to recommend the following foods to everyone. I hope every reader can gain anti-aging power through a balanced diet. 1. Adequate antioxidant substances to prevent skin and body aging The aging of human body often begins with the oxidation of fat. Natural fruits and vegetables, beans and nut seeds are rich in vitamin E, carotenoids, anthocyanins, flavonoids and other antioxidant substances, which are very important for keeping young and reducing inflammatory reactions, and are Read More …

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How to eat staple food during weight loss? It is enough to read this one

Summer is coming, and another round of weight loss climax has been set off. Nowadays, many people refuse to eat staple food when talking about losing weight. In their view, carbohydrates are a nightmare to lose weight. If you don’t eat staple food, you will definitely lose weight successfully? Is there any way to lose weight while eating? Dr. Clove invited Teacher Fan to talk about how to eat staple food when losing weight. Will you lose weight if you don’t eat staple food? Yes, it will. But the premise is not only not to eat staple food, but also not to eat anything containing carbohydrates. In addition to traditional staple food and bread, it also includes all kinds of Read More …

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Dietary Fiber, Sugar Stabilizing Helper

Dr. Clove often hears such questions from diabetics: Doctor, can eating what reduce blood sugar? In line with the scientific and rigorous attitude, the general clove doctor will answer like this: The diet of diabetics is a balanced diet based on the control of total energy. Attention should be paid to balanced nutrition, instead of what kind of food one wishes to eat to control blood sugar or even reduce blood sugar. For example, Dr. Clove has answered sugar friends’ questions about the hypoglycemia of balsam pear and pumpkin on more than one occasion, and has also sent articles on this matter. Click to view: Can balsam pear reduce blood sugar? Can pumpkin reduce blood sugar? If you carefully read Read More …

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Potatoes are healthy and lose weight, but unfortunately you have eaten them wrong for so many years.

Speaking of the author’s student days, I have to mention the delicious and cheap ones- Sour and spicy potato shreds covered with watered rice! As the cheapest covered rice, it lights up life, provides energy for learning, and finally turns into abdominal fat on every day when you are unwilling or too lazy to go to the canteen… (It’s all tears…) In fact, eating a portion of potato shreds covered with watered rice means eating two portions of staple food and no food. Potatoes are the staple food Yes, after eating a [dish] for so many years, it should actually be the staple food! Let’s look at a set of data first: In this way, potatoes contain more carbohydrates (starch) Read More …

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How to eat dinner, the most difficult to gain weight?

In the past, the three major problems in life were: eating what in the morning? What’s for lunch? Eat what at night? Later, the problem of food and clothing was basically solved, and a new pattern of three meals a day was formed: breakfast was sloppy, lunch was handled, and dinner was abundant. Then, new problems came… Have a full meal at night, and there is no exercise. After eating, you will sleep and gain weight. Don’t eat, and afraid of malnutrition, hungry can’t sleep at night (who hungry who knows)… Can we still eat this dinner? Don’t worry, Dr. Clove will invite Teacher Fan to give us advice and solve the new century puzzle of “not being fat for Read More …