Collect this hot pot secret, you can also enjoy delicious food and health.

At the end of the year, no food is more suitable for the current season than hot pot. The steaming bottom of the pot, rich and delicious side dishes, and eating hot pot with relatives and friends are really a great enjoyment. How to eat hot pot in order to be healthy and live up to the delicious taste? Today, Dr. Clove will talk with everyone about the healthy eating method of hot pot. Selecting the bottom of the pot Best Recommendation: Clear Soup Pot Bottom The representative of the clear soup pot bottom is the old Beijing hot pot. This kind of pot bottom has very little fat, and what is rinsed out is the original taste of the Read More …

November 24, 2017February 3, 2020 bear

Calcium supplement should take advantage of young age! This is the real calcium supplement food list!

Doctor Clove often hears: I am still so young that I don’t need to worry about osteoporosis. This is a big mistake! [Calcium Supplement] Starting from Young Age Many people think that osteoporosis is only a matter for the elderly, which is actually a big mistake! You know, people’s bone mineral density reaches its peak around the age of 25 and then starts to decline slowly in their 30s. If you don’t pay attention to calcium nutrition and are too lazy to exercise when you are young, your bone base will be poor and your risk of osteoporosis will be much higher. Not to scare you, there are not many 34-year-old osteoporosis patients now. From infants to the middle-aged and Read More …