[No squats, no buttocks] [N Benefits of Squats] The Internet is spreading wildly. From fitness coaches to weight loss experts, squats are highly recommended as a magic weapon for fitness and a sharp weapon for strengthening the body. Is squats really beneficial and harmless? With so many squats, you only know squats? There are as many as 27 kinds of squats mentioned in the article < > on LiftingRevolution website, which is too dazzling. Let’s talk about the three representative squats of 1/4 squats, parallel squats and squats first. 1/4 Squat: This is what we usually call squat. Parallel squat: Take the ground as the reference level, the thighs are parallel to the ground when squatting, and the flexion angle Read More …