Tag: fitness

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The Method of Selecting Sports Underwear

Compared with ordinary underwear, sports underwear does not consider too much breast beautifying effect in design, and the plasticity of the chest is not strong. It emphasizes more on the basis of ergonomics to minimize the vibration discomfort from the chest when women exercise. In addition, the cloth in sports underwear on the market contains at least 50% cotton, and generally there are other comfortable, breathable and elastic materials, such as lycra, which are more suitable for perspiration, lighter in body feeling and better in wearing experience. Types of sports lingerie 1. Simple-Suitable for women with less plump breasts to do low-intensity exercise, The simple type only uses a layer of elastic mesh bra, with simple structure and basically no Read More …

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What should women wear when exercising, sports lingerie or ordinary lingerie?

I believe many girls have similar troubles: When exercising, the two [white rabbits] on the chest always shake too much, and if the movement range is large, they will feel pain. Facing the dazzling array of sports Bra in the store, I don’t know how to choose. Very not easy to choose one, put on only to find, either still shaking, or strangled breathing difficulties… As a result, some people gradually gave up running and jumping exercises and changed to mild yoga. Some even said goodbye to fitness. Today, let’s talk systematically about how to scientifically care for your pair of [white rabbits] in sports. Why do we wear sports lingerie? The answer is clear: fix the chest to prevent Read More …

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The advertisement said that protein powder can not only increase muscle and lose weight, but also enhance immunity? I just want to ha ha…

Visiting shopping websites casually, all kinds of protein powder products dazzle people. Under the explosion of a large number of advertisements, many people begin to eat protein powder. However, before buying a buy, one question needs to be clarified first: Do we really lack protein? Protein powder is actually a high-purity protein, which is generally a powder composed of soybean protein isolate or whey protein, or a combination of several proteins. If our diet lacks protein, we can naturally supplement it by eating protein powder. If there is no shortage, there is no need to spend money in vain. For healthy adults, China’s latest dietary nutrient reference intake (DRIs) recommends that the daily protein intake for adult women is 55g Read More …

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Is the body fat rate a what ghost? Ten Minutes to Take You to Understand [Human Body Composition Analysis]

Nowadays, more and more people choose to go to the gym for exercise. For the first time, it is inevitable to take the [physical test] first-after getting the [physical test] results, do you feel confused about all kinds of data and indicators? What is the what relationship between these indicators and body shape and health? Is a few minutes of physical examination really accurate? Next, Dr. Clove will interpret it one by one for you. [Physical Analysis] Look at what? In fact, for ordinary people, excluding height and weight, a human body composition analysis table, the more important indicators are as follows: 1. BMI (Body Mass Index) BMI = weight (kg) divided by the square of height (m). It roughly Read More …

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23 Tips Runners Still Need to Know

1. Don’t do static stretching before running. Research shows that, Static stretching before running not only does not reduce sports injuries, but also affects the normal performance of running level. Static stretching refers to maintaining a muscle stretching posture for 20-30 seconds. If you really want to warm your lower body before running, then choose dynamic stretching (i.e. The stretching posture of the same muscle should not last too long)! You can stand still, lift your legs high or walk fast for 5 minutes, etc. 2. Tying shoelaces can avoid many foot discomfort caused by running. Toe spasm, heel slip and instep pain can often be relieved by different shoelace methods. The general principle is that shoelaces are not easy Read More …

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Watch out! Don’t be fooled by these 11 [health advice]

We care more and more about health, so the Internet is also full of a lot of information about health and wellness. Most of them are mixed up with good and evil people, but many people believe it. Dr. Clove has carefully selected 11 of the most common and popular fake [health] advice on the Internet. Some of these so-called [health] advice in the guise of [science] may cause unnecessary worries, while others may even have adverse effects on health. Next, let’s take a look at these tireless health suggestions and what is the right way to do it. Myth 1: Eating Tylenol Can Relieve Hangover If you still want to take good care of your liver, don’t do so. Read More …

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Adhere to a brisk walk and stay away from hypertension, hyperglycemia and hyperlipidemia.

Nowadays, diabetes, hypertension, hyperlipidemia, cardiovascular and cerebrovascular diseases frequently break into our life, making people daunting. However, there is no clear cause of such diseases, so a healthy lifestyle has become the key to prevent such diseases. Is how’s lifestyle healthy? No one should be able to give a 100% correct and comprehensive answer. But one thing is certain: proper exercise.

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How do middle-aged and elderly people exercise?

Most people feel that, The middle-aged and the elderly, especially those in poor health, should stay in bed as much as possible, avoid walking, let alone going out for exercise. In fact, this view is biased. Admittedly, with the growth of age, people’s muscle strength and exercise level will decline year by year, and repair is more difficult after being injured. But this is not the reason why the middle-aged and the elderly cannot exercise. On the contrary, proper physical exercise can enhance bone strength, improve obesity, hypertension and other problems, and enrich life content and improve quality of life to a certain extent. How should middle-aged and elderly people practice? Compared with young people, the middle-aged and the elderly Read More …

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23 Super Practical Suggestions to Make You Thin

1. How much is BMI normal? After BMI is greater than 18.5, it is not absolutely related to body shape. Some people look very fat at BMI 20, while others look very thin at BMI 25. This is related to the fact that muscle density is much higher than adipose tissue. 2. Is it possible to measure the body fat rate by the body fat scale? Is there a simple way for what to know his body fat rate in life? Hospital is generally used to measure the body fat rate with a body composition meter, a 20-300,000, measured values are only relatively accurate. In fact, or visual inspection is the most practical. Generally, family body fat scales, skinfold thickness Read More …

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Diabetes patients do not know how to start controlling diet. Here are seven practical tips for you

For diabetics, maintaining an ideal weight is not only helpful to control blood sugar, but also can reduce the dosage of hypoglycemic drugs in some cases. As the saying goes, it is easier said than done. How should we do it? Here are some tips on diet control for diabetics. Put them away. Step 1 Prepare yourself Find a motivation that will keep you going. For example, imagine that within 5 years, if you follow the current unhealthy lifestyle and the healthy lifestyle, the result will be different from what? Although the income cannot be cashed out immediately, we are not short-sighted either. We have a long-term vision and a bright future. Everyone will encounter setbacks and may be affected Read More …