Truth. Does climbing stairs hurt joints?

Every year there are stair climbing competitions all over the country. One of the most famous is the climbing competition of Taiwan 101 Building. Even the Internet still circulates: [New England Journal > study shows that you can live 4 seconds more for each step you climb]. At the same time, More people have the habit of climbing mountains at ordinary times, Since many hills in the city now have stone steps built for climbers, So this kind of mountain climbing is basically the same as climbing stairs. They think that it can not only exercise the body, You can also enjoy the beautiful scenery and cultivate your sentiment. However, Recently, another saying has spread in WeChat circle: [Orthopedic doctors Read More …

Knee pain, what should I do?

Will knee pain have what performance? Knee pain may occur at all ages. It may occur suddenly, such as after injury or excessive exercise. Others may exist for a long time, starting with mild symptoms and then gradually worsening. Osteoarthritis may occur in middle-aged and elderly people. What should I do with knee pain? STEP 1 Take care of it yourself If it is only simple knee pain, there is no other discomfort and the pain is not heavy, you can try the following methods: (1) Rest Exercise and weight bearing will aggravate pain. Try to reduce exercise, especially climbing stairs and mountains. (2) Ice application Ice compress can relieve pain. Ice compress can use ice bags and frozen mineral Read More …

Come on [running knee], what should I do?

In fact, there is no clinical expression of running knee, because [running knee] mostly occurs during running, which is called running knee. In medicine, this kind of running knee is mostly [iliotibial band syndrome], which used to be a common sports injury for runners, walking races and cyclists. However, today, when the whole people actively participate in sports exercises, ordinary people will also be troubled by this problem. Is what iliotibial band syndrome? The iliotibial band is a long and strong ligament that covers the entire lateral thigh. The [iliac] finger ligament mainly originates from the anterior superior iliac crest of the pelvis at the top of the thigh, while the [tibial] finger ligament ends at the upper end of Read More …

Running to lose weight, have you considered your knee joint?

Haruki Murakami’s book “When I Talk about Running, I Talk about what” triggered a wave of sports. Murakami, a long-distance runner, wrote: “You don’t need others to help you, you don’t need any special equipment, and you don’t have to go to specific places. As long as you have a pair of running shoes and a good road, you can run happily.” After seeing such encouragement, many people began to make up their minds to be a runner from tomorrow on. Is running really as simple as it looks? As a civilian sport, running has low investment and high return, and has no expensive fitness cost. It has many advantages: limb swing, driving the whole body to participate, heart and Read More …

No squat, no ass, are you right?

[No squats, no buttocks] [N Benefits of Squats] The Internet is spreading wildly. From fitness coaches to weight loss experts, squats are highly recommended as a magic weapon for fitness and a sharp weapon for strengthening the body. Is squats really beneficial and harmless? With so many squats, you only know squats? There are as many as 27 kinds of squats mentioned in the article < > on LiftingRevolution website, which is too dazzling. Let’s talk about the three representative squats of 1/4 squats, parallel squats and squats first. 1/4 Squat: This is what we usually call squat. Parallel squat: Take the ground as the reference level, the thighs are parallel to the ground when squatting, and the flexion angle Read More …