Tag: Knee Pain

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Seven Common Misunderstandings of Arthritis

People often regard arthritis as a senile disease. In fact, people of all ages, even children, are likely to suffer from this disease. Relevant data show that the total incidence rate of arthritis in our country is about 13%. Early prevention, early diagnosis and early treatment are required for this disease. Dr. Clove compiled 7 common misunderstandings about osteoarthritis for everyone: Myth 1: Arthritis is a geriatric disease Fact: Everyone can get arthritis Myth 2: Arthritis is caused by cold and humid climate. Fact: Climate itself is neither a cause nor a cure. Myth 3: There is a cure for arthritis Fact: There is no complete cure for arthritis Myth 4: Arthritis is caused by improper diet. Fact: There is Read More …

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Seven Suggestions for Relieving Knee Joint Pain

Knee joint is one of the largest joints in human body. It not only bears the pressure of most weight, but also participates in many daily activities, so it is [very industrious and tired]. Most people only use the knee joint over a long period of time, but neglect their maintenance. After joint aging and various chronic inflammation, knee joint pain is very common in the middle-aged and elderly. Whether it is a new injury or an old one, following the seven suggestions here can improve the symptoms of knee joint pain. Recommendation 1: Weight Control For obese people, weight loss can relieve the pressure on the knee joint. There is no need to reach a slim figure like a Read More …

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Six clinical remission criteria for rheumatoid arthritis

1. The [morning stiffness] time is less than 15 minutes; 2. No fatigue; 3. No joint pain; 4. No joint tenderness or joint pain during movement; 5. No joint or tendon sheath swelling; 6. Erythrocyte sedimentation rate, female < 30 mm/h, male < 30 mm/h. If it meets more than 5 of the above 6 items and lasts for at least 2 consecutive months, it can be considered as clinical remission. Responsible Editor: Cat Capricorn Copyright of Clove Garden. No reprinting is allowed without permission. Source: www.hizy.net Positive Layout Library

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How to treat osteoarthritis?

Many middle-aged and elderly friends have the problem of knee joint pain. Some people show persistent blunt pain in the knee joint, some have swelling of the joint, and some show sudden sharp pain during activities, resulting in [beating soft legs]. This is mostly the manifestation of osteoarthritis. In another article < < always knee pain, what should I do? > >, we introduced the related problems of osteoarthritis in detail. So, how to treat osteoarthritis? Early conservative treatment Early osteoarthritis should be treated conservatively, which can effectively relieve symptoms and delay the development of the disease. 1. Pay attention to the protection of articular cartilage Try to avoid intense, excessive and heavy-bearing activities, such as repeated squatting, climbing stairs, Read More …

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Truth. Does climbing stairs hurt joints?

Every year there are stair climbing competitions all over the country. One of the most famous is the climbing competition of Taiwan 101 Building. Even the Internet still circulates: [New England Journal > study shows that you can live 4 seconds more for each step you climb]. At the same time, More people have the habit of climbing mountains at ordinary times, Since many hills in the city now have stone steps built for climbers, So this kind of mountain climbing is basically the same as climbing stairs. They think that it can not only exercise the body, You can also enjoy the beautiful scenery and cultivate your sentiment. However, Recently, another saying has spread in WeChat circle: [Orthopedic doctors Read More …

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Knee pain, what should I do?

Will knee pain have what performance? Knee pain may occur at all ages. It may occur suddenly, such as after injury or excessive exercise. Others may exist for a long time, starting with mild symptoms and then gradually worsening. Osteoarthritis may occur in middle-aged and elderly people. What should I do with knee pain? STEP 1 Take care of it yourself If it is only simple knee pain, there is no other discomfort and the pain is not heavy, you can try the following methods: (1) Rest Exercise and weight bearing will aggravate pain. Try to reduce exercise, especially climbing stairs and mountains. (2) Ice application Ice compress can relieve pain. Ice compress can use ice bags and frozen mineral Read More …

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Come on [running knee], what should I do?

In fact, there is no clinical expression of running knee, because [running knee] mostly occurs during running, which is called running knee. In medicine, this kind of running knee is mostly [iliotibial band syndrome], which used to be a common sports injury for runners, walking races and cyclists. However, today, when the whole people actively participate in sports exercises, ordinary people will also be troubled by this problem. Is what iliotibial band syndrome? The iliotibial band is a long and strong ligament that covers the entire lateral thigh. The [iliac] finger ligament mainly originates from the anterior superior iliac crest of the pelvis at the top of the thigh, while the [tibial] finger ligament ends at the upper end of Read More …

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Running to lose weight, have you considered your knee joint?

Haruki Murakami’s book “When I Talk about Running, I Talk about what” triggered a wave of sports. Murakami, a long-distance runner, wrote: “You don’t need others to help you, you don’t need any special equipment, and you don’t have to go to specific places. As long as you have a pair of running shoes and a good road, you can run happily.” After seeing such encouragement, many people began to make up their minds to be a runner from tomorrow on. Is running really as simple as it looks? As a civilian sport, running has low investment and high return, and has no expensive fitness cost. It has many advantages: limb swing, driving the whole body to participate, heart and Read More …

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No squat, no ass, are you right?

[No squats, no buttocks] [N Benefits of Squats] The Internet is spreading wildly. From fitness coaches to weight loss experts, squats are highly recommended as a magic weapon for fitness and a sharp weapon for strengthening the body. Is squats really beneficial and harmless? With so many squats, you only know squats? There are as many as 27 kinds of squats mentioned in the article < > on LiftingRevolution website, which is too dazzling. Let’s talk about the three representative squats of 1/4 squats, parallel squats and squats first. 1/4 Squat: This is what we usually call squat. Parallel squat: Take the ground as the reference level, the thighs are parallel to the ground when squatting, and the flexion angle Read More …