Stiff neck, how to do?

Does stiff neck show what? Before going to bed, the neck was fine, but after getting up in the morning, I felt obvious pain and discomfort in my neck, shoulder and back. Neck movement is limited. After turning to a certain position, it is painful to continue turning. In serious cases, it is also difficult to bow or lean back. If the head is tilted to the painful side and the head is rotated, severe pain will occur, and the pain can radiate to the head, neck or shoulder. Stiff neck, how to do? 1. Restrictions on activities Do not bend, stretch or rotate reluctantly, as long as it does not cause or aggravate neck pain. 2. Local hot compress Read More …

October 2, 2017February 3, 2020 bear

Neck forward [tortoise neck] how to do? Practice these movements more

Is this you? Yes, I am talking about you now. Among those who always lower their heads to play with mobile phones and use computers for a long time, there are more and more such [turtle neck]: the neck leans forward unconsciously, and the head extends forward excessively (also called [head extension]), often appearing together with chest, hunchback, etc. Sleeping pillow is too high, or lack of back movements in strength training leads to muscle strength imbalance, which may also cause head extension. Do you think that your neck is just a little bent… It won’t matter if you let it go… Is it? If you don’t correct your head forward posture for a long time, there will be many Read More …