Understanding osteoporosis, these misunderstandings must be avoided!

Knowing which statements about osteoporosis are correct and which are wrong can we better deal with them! 1. Drinking bone soup can prevent osteoporosis. Wrong Experiments have proved that the calcium content in the same bowl of milk is much higher than that in a bowl of bone soup. For the elderly, bone soup dissolves a large amount of bone fat, and regular consumption may also cause other health problems. Attention should be paid to the diversification of diet, eat less greasy food, insist on drinking milk, and should not eat too much protein and caffeine. 2. Treating osteoporosis is equal to supplementing calcium. Wrong Simply speaking, osteoporosis is an abnormality of bone metabolism (osteoclasts in the human body affect Read More …

The authority will answer for you, osteoporosis will how?

1. Osteoporosis is what? Osteoporosis is the most common bone disease in the middle-aged and elderly. Osteoporosis is a systemic disease, which is mainly characterized by low bone mineral content, destruction of bone structure, reduction of bone strength and easy fracture. Pain, hunchback, height loss and fracture are characteristic manifestations of osteoporosis. However, many osteoporosis patients often have no obvious feeling in the early stage of the disease. Osteoporotic fracture is a brittle fracture, which usually occurs after daily weight bearing, activities, bending and falls. Fracture is the direct consequence of osteoporosis, which affects the body function in mild cases and even causes disability or even death in severe cases. Common fracture sites are waist, back, hip and arm. 2. Read More …

Why does my child have chest, hunchback and high and low shoulders?

Teenagers stand in front of people with straight backs and flat shoulders, giving people a feeling of vigor and vitality. If there are problems with the back (spine), such as bending (lateral bending), hunchback (kyphosis), and two shoulders are one high and one low, not only the appearance is ugly, but also there are potential health worries, which deserve parents’ attention! Is what scoliosis? The adolescent stage, that is, the stage from 11 to 18 years old, is physiologically puberty and is a period of rapid growth and development in one’s life. In terms of studies, it has gone through key periods such as primary school, junior high school, senior high school, junior high school and senior high school entrance Read More …

Humpback, the older you get, the shorter you get? Follow the orthopaedic doctor to do, the back is straight and never too old.

Have you noticed? With the growth of age, many old people have changed from their original tall and straight posture to hunchback, and their height is getting shorter and shorter. This is a common phenomenon, but not everyone’s situation is so serious. Some people, in their seventies and eighties, are still promoted and in high spirits. Therefore, the health headline (micro signal: Baojiandaifu) invited orthopaedic doctors to talk about how to resist hunchback and shortening. It is a fact that the older you get, the shorter you get. Studies at home and abroad have found that with the growth of age, people’s height will gradually become shorter. A domestic study found that after the age of 45, with the growth Read More …

Neck forward [tortoise neck] how to do? Practice these movements more

Is this you? Yes, I am talking about you now. Among those who always lower their heads to play with mobile phones and use computers for a long time, there are more and more such [turtle neck]: the neck leans forward unconsciously, and the head extends forward excessively (also called [head extension]), often appearing together with chest, hunchback, etc. Sleeping pillow is too high, or lack of back movements in strength training leads to muscle strength imbalance, which may also cause head extension. Do you think that your neck is just a little bent… It won’t matter if you let it go… Is it? If you don’t correct your head forward posture for a long time, there will be many Read More …

Pelvic tilt forward, scoliosis… body [crooked], must be corrected?

In the past two years, I don’t know where this trend has arisen. Whether in the rehabilitation or fitness fields, there is a so-called saying of “maintaining the standard posture of the body”. You may hear more and more people saying, hunchback, chest, round shoulder and other improper body postures, if not corrected by [posture control training], what will happen… So, is it necessary to correct the improper body posture? Dr. Clove tells you that the answer is not simple [yes] or [no], at least you need to clarify your purpose first. If it is to become beautiful and thin… Humpback, bent down, chest, round shoulder… Many people’s bad postures are really ugly. It must be better to look straight Read More …

The consequences of calcium deficiency are not only cramps and soreness of waist and legs, but also this…

When I was a child, I was lectured by my elders when I was sitting and standing in the wrong posture: The back should be straight, otherwise the hunchback will not grow long! Many readers have had such experiences. When we see those hunched and tottering old people in their seventies and eighties, will we have the idea that [it is all because they did not pay attention to good posture when they were young]? With the growth of age, many people who were originally tall and straight will indeed become hunchback and shorter. This is actually one of the manifestations of calcium deficiency and osteoporosis. Osteoporosis, fracture of the vertebral body, shortening of the spine and tilting forward can Read More …

School Season: How to Carry Schoolbags Correctly?

The summer vacation is over, and many children have to carry schoolbags to school again. Children are in their developmental stage, and incorrect backpacks can also bring harm to children. How should carry schoolbags correctly. I compiled and summarized the opinions of the American Academy of Pediatrics and Cleveland Clinic. First, choose a backpack, because a single backpack can lead to muscle sprain. Second, choose a bag with shoulder bandwidth and cushion, and it is better to have cushion on the back side. Third, the size of the backpack should be 2 inches (about 5.1 cm) higher than the buttocks at the bottom. Four, travel light, put heavy things in the center of the backpack, let the two shoulders bear Read More …

School Season: How to Carry Schoolbags Correctly?

The summer vacation is over, and many children have to carry schoolbags to school again. Children are in their developmental stage, and incorrect backpacks can also bring harm to children. How should carry schoolbags correctly. I compiled and summarized the opinions of the American Academy of Pediatrics and Cleveland Clinic. First, choose a backpack, because a single backpack can lead to muscle sprain. Second, choose a bag with shoulder bandwidth and cushion, and it is better to have cushion on the back side. Third, the size of the backpack should be 2 inches (about 5.1 cm) higher than the buttocks at the bottom. Four, travel light, put heavy things in the center of the backpack, let the two shoulders bear Read More …