Neck forward [tortoise neck] how to do? Practice these movements more

Is this you? Yes, I am talking about you now. Among those who always lower their heads to play with mobile phones and use computers for a long time, there are more and more such [turtle neck]: the neck leans forward unconsciously, and the head extends forward excessively (also called [head extension]), often appearing together with chest, hunchback, etc. Sleeping pillow is too high, or lack of back movements in strength training leads to muscle strength imbalance, which may also cause head extension. Do you think that your neck is just a little bent… It won’t matter if you let it go… Is it? If you don’t correct your head forward posture for a long time, there will be many Read More …

September 30, 2017February 3, 2020 bear

Pelvic tilt forward, scoliosis… body [crooked], must be corrected?

In the past two years, I don’t know where this trend has arisen. Whether in the rehabilitation or fitness fields, there is a so-called saying of “maintaining the standard posture of the body”. You may hear more and more people saying, hunchback, chest, round shoulder and other improper body postures, if not corrected by [posture control training], what will happen… So, is it necessary to correct the improper body posture? Dr. Clove tells you that the answer is not simple [yes] or [no], at least you need to clarify your purpose first. If it is to become beautiful and thin… Humpback, bent down, chest, round shoulder… Many people’s bad postures are really ugly. It must be better to look straight Read More …