How to eat during pregnancy? Five Nutrition Issues Most Concerned by Mothers-to-be

From the beginning of pregnancy preparation, to the confirmation of pregnancy, to the whole pregnancy, one of the topics that pregnant mothers are most concerned about is: How should I eat to be the most scientific? What should I eat best for my baby? So next, I’d like to talk to you about the nutrition problems that are most concerned about during pregnancy, hoping to be helpful to you. How should I eat during pregnancy? In short, The basic principles of diet during pregnancy are: Diversification, Appropriate balance, At the same time, pay attention to food safety. In the daily diet, These five categories of food should be included: Cereals, fruits, vegetables, dairy products, meat or other protein-rich foods. As Read More …

July 10, 2011February 4, 2020 bear

Mothers-to-be must watch: 10 Tips to Overcome Nausea and Vomiting during Pregnancy

Nausea and discomfort in early pregnancy are often accompanied by vomiting. The American Academy of Obstetrics and Gynecology pointed out that about 50% ~ 90% of women will suffer from nausea and vomiting in early pregnancy, and 5% of women will suffer from such symptoms throughout pregnancy. Pregnant women’s early pregnancy reaction is often mistaken for morning sickness. In fact, nausea and vomiting can occur at any time. The nausea symptoms of most women will disappear in the late stage of early pregnancy, and the nausea symptoms of different pregnant women will also vary from mild to severe. Unfortunately, scientific research has not yet found the exact cause of nausea and vomiting in pregnant women. At present, the increase of Read More …