Tag: Diet during pregnancy

bear

How to eat during pregnancy? Five Nutrition Issues Most Concerned by Mothers-to-be

From the beginning of pregnancy preparation, to the confirmation of pregnancy, to the whole pregnancy, one of the topics that pregnant mothers are most concerned about is: How should I eat to be the most scientific? What should I eat best for my baby? So next, I’d like to talk to you about the nutrition problems that are most concerned about during pregnancy, hoping to be helpful to you. How should I eat during pregnancy? In short, The basic principles of diet during pregnancy are: Diversification, Appropriate balance, At the same time, pay attention to food safety. In the daily diet, These five categories of food should be included: Cereals, fruits, vegetables, dairy products, meat or other protein-rich foods. As Read More …

bear

Zhou Ji of Pregnancy (5): One person eats, two people supplement, sooner or later there will be an accident.

Last time we said that just as Miss Zhou was going to eat special food under the pretext of pregnancy, the doctor stopped her-pregnancy is not to eat what if you want to eat what, and eat freely. Why do you say that? In addition to avoiding foods that are at risk to pregnant women, the overall food intake and the intake of each kind of food during pregnancy should be controlled quantitatively. How much meat should you grow during pregnancy? People always say that pregnancy is [one person eats two people]. This concept is not correct. How much you eat will greatly affect the weight gain during pregnancy. Dr. Tian told the girl that if the pregnant woman is Read More …

bear

Experience of Small Anesthesiologists in Weight Control during Pregnancy

The director of the garden said Everyone still remembers crying to everyone about how scared the medical staff are! Fat! Birth! Woman! Ma Xiaolu? Today, the director of the garden asked her to tell everyone about her experience in managing weight. Good weight management during pregnancy is beneficial and harmless to both pregnant women and babies. At different times during pregnancy, the range of weight gain control is also different. How is Xiaolu sauce made? Xiaolu sauce was disobedient from an early age, and only chose to listen to the right thing in the matter of pregnancy! Therefore, Xiaolu sauce insisted on listening to the words of Director Deng of Obstetrics Department of our hospital: Shut up and control your Read More …

bear

Pregnancy Notes: Experience of Diet and Exercise in Early Pregnancy

I have recorded the key experiences of the whole pregnancy, not only to leave a memory for the family, but also to provide some reference for expectant mothers who are pregnant for the first time, hoping to gain confidence and security from it. I want to tell you that you can smoothly and safely produce a healthy baby without trembling about your eating habits and living habits, without being carefully taken care of, without running around to support relationships, without spending too much money. Little waxberry is my nickname for my baby. On that afternoon in summer, when I was sitting on the toilet and looking at the two red lines, I was awakened by the doorbell of Shunfeng Express. Read More …

bear

Weekly Chronicle of Pregnancy (4): Pregnant, can’t what eat it?

As mentioned earlier, when Miss Zhou did not know that she was pregnant, she was eating all is forgiven. I really knew that I was pregnant, but I began to be careful. It is said that [there is a doctor in the family, if there is a treasure], if you meet what who is not clear, you don’t need to go to the hospital, just ask directly. So Miss Zhou asked Dr. Tian, should what be paid attention to during pregnancy? Is there anything what can’t eat? Is there anything what especially needs to eat? Dr. Tian thought for half a day before suppressing a sentence: “It seems that no… should, can eat…” This [seems to be possible] answer certainly Read More …