Want to quit smoking? Identify these 13 articles

Article 1: Know why to quit

Want to quit smoking but don’t know why? Simply saying [smoking is harmful to health] may not be enough to make you quit smoking. In order to motivate yourself, You may also need a stronger and more personalized reason. Maybe you don’t want your family to be exposed to second-hand smoke. Maybe you are afraid of lung cancer. Or maybe you want to be younger from the inside out. In short, find a strong reason to persuade yourself not to light a cigarette.

Article 2: Haste makes waste

Perhaps your ideal state is to throw away the cigarettes. And announced that he had given up smoking, How simple and common it is. But too much speed is likely to get twice the result with half the effort. About 95% of people who quit smoking without treatment or drug assistance eventually relapse. The reason is nicotine addiction. The brain has become accustomed to nicotine and is eager to get it continuously. If it is missing, nicotine withdrawal symptoms will follow.

Article 3: Try nicotine replacement therapy

When you stop smoking, Nicotine withdrawal may make you feel depressed, depressed, fidgety or easily lose your temper. You may not be able to resist the idea of [only one]. Nicotine replacement therapy can help you relieve this feeling. Studies have shown that, Nicotine chewing gum, buccal tablets or patches combined with psychological treatment can help you get twice the result with half the effort on the way to quit smoking successfully. However, these products are usually not recommended when smoking.

Article 4: Use of drugs

In order to alleviate nicotine withdrawal symptoms during smoking cessation, You can ask your doctor to prescribe some drugs. These drugs can help relieve your brain’s thirst for certain chemicals. Moreover, even if you smoke again, you will not feel the same pleasure. Other drugs can help relieve withdrawal symptoms, such as depression or inability to concentrate.

Article 5: Don’t work alone

Tell your friends, family, colleagues, You are trying to quit smoking. Their encouragement can make a big difference. You may also want to join a smoking cessation group or find a tutor. Behavioral therapy can help you choose and stick to a certain method of quitting smoking. Combined behavioral therapy, nicotine substitutes and/or drugs can increase your chances of success.

Article 6: Responding to Stress

One of the reasons people smoke is that nicotine makes them feel relaxed. Once you quit smoking, you need other ways to deal with stress. Try regular massages, listening to relaxing music, doing yoga or tai chi. If possible, try to avoid stressful environments when you start quitting smoking.

Article 7: Avoid incentives such as alcohol

Certain behaviors can also prompt you to smoke again. Alcohol is a well-known incentive, so try drinking less when you start quitting smoking. If coffee makes you want to smoke, try drinking tea for a few weeks. If you usually smoke after meals, find something else to replace it, such as brushing your teeth or chewing gum.

Article 8: Cleaning the Room

Once you’ve finished smoking your last cigarette, put away all your ashtrays and lighters. Clean your smoking-smelling clothes, your home carpets, curtains and all your ornaments. Use air fresheners to eliminate familiar smells in your home. Anything that reminds you of smoking should not be seen or smelled.

Article 9: Further Efforts

Relapse is very common. Many smokers try it many times before finally quitting. Think about the emotional and environmental factors that lead to relapse. Use it and reconfirm your determination to quit smoking. Once you decide to try it again, set yourself a “quitting day” next month.

Article 10: Move

Physical activity can help reduce the need for nicotine and relieve some withdrawal symptoms. When you want to get a cigarette, reach out to your skates or running shoes. Even light activities, such as walking the dog or pulling weeds in the garden, can help significantly. The extra calories burned can also help prevent weight rebound when quitting smoking.

Article 11: Eat more fruits and vegetables

Don’t go on a diet when you quit smoking, Being deprived of too much at once may lead to the opposite result. On the contrary, You should eat more fruits, vegetables and low-fat dairy products. A Duke University study shows that these foods can make cigarettes taste bad. Taking more nutrients that can fight diseases will help you increase the weight of victory in the fight against smoking addiction.

Article 12: Give Yourself a Reward

In addition to the health benefits, another benefit of quitting smoking is to save a lot of money. You can use some of it to reward yourself and do some interesting things.

Article 13: Quit smoking for the sake of health

In addition to the financial rewards, you will benefit more. The risk of heart disease is reduced and lung function is improved. Long-term benefits also include reduced incidence of coronary heart disease, stroke, lung cancer and other cancers.

Responsible Editor: Xiao Xi

This article is exclusively authorized by the author to be used by Clove Garden and refuses any other form of reprinting.