Tag: Quit Smoking

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How to avoid the harm of second-hand smoke when families are reunited?

Editor’s Note: In 2012, eight ministries and commissions formulated and issued the “Tobacco Control Plan (2012-2015) > >. 2015 is the end of the day. What is the result of tobacco control? According to a report on China’s smoke-free policy released by the World Health Organization in Beijing in October 2015, nearly 740 million non-smokers in China are suffering from second-hand smoke, of which 180 million are children, while there are still more than 300 million smokers in China, that is to say, everyone smoking, besides himself, will also endanger the health of at least two people. Tobacco control in China is still grim. During the Spring Festival, visiting relatives and friends is essential. When a large family gets together, Read More …

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Get fat as soon as you quit smoking? Let me tell you how to crack it.

Every time I go home, I can see my father’s stomach bulging out a lot. The front view, side view and top view are getting closer and closer to spherical. When satirized by my mother and me, my father would always say: “I used to be thin, but since I quit smoking, I have gained more than 30 kg …” while lamenting that I got fat because I quit smoking more than ten years ago. While continuing to eat big fish and big meat, it’s okay not to eat green vegetables for a day, but not to eat meat for a meal. I wish I could fade out of my mouth. If [quitting smoking] can speak, be sure to say Read More …

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Patients with hypertension must give up smoking.

Smoking is very serious to blood vessels and may be fatal to hypertension patients. Whether taking medicine or not, hypertension patients must give up smoking! Otherwise, the risk of myocardial infarction and cerebral hemorrhage will be much higher than that of other hypertension patients. Many people will think that doctors have deliberately said the problem is very serious, but the harm of smoking is really not to frighten people. Smoking Increases Risk of Myocardial Infarction Smoking will reduce the blood’s ability to transport oxygen. Many smokers are actually in a [anoxic] state for a long time. In this case, your blood vessels and heart will undergo these changes: Destroy the blood vessel wall, aggravate atherosclerotic plaque, weaken the elasticity of Read More …

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Eight Ways to Keep Diabetics Away from Heart Disease and Stroke

If I have diabetes, will I be fine if I eat less sugar? It is said that diabetes can lead to invisible eyes and diabetic feet. I don’t have any of these, does it matter? In fact, for diabetics, they should pay more attention to their hearts and brains. Some studies have shown that the risk of death from heart disease or stroke in patients with type 2 diabetes is 2-4 times higher than that in people without diabetes. In addition, many diabetics are accompanied by blood lipid, blood pressure rise, overweight or obesity and other problems. Therefore, in the treatment, should be treated equally. How can diabetics stay away from heart disease and stroke as much as possible? Come Read More …

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Suggestions for Quitting Smoking-Give the Most Difficult First Days

Eat less and eat more, suck water through a straw. Eating less and eating more can help you get rid of the urge to smoke. But remember to choose low-fat and healthy food to avoid weight gain. Some studies have shown that drinking water through a straw can simulate the action of smoking, make the body of smokers secrete dopamine, and help relieve bad emotions. Record good feelings After quitting smoking, whenever you feel happy and fulfilled, please record them, such as:

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What changes will take place in your body after quitting smoking?

Smoking is a bad habit, which is well known to all ages, but what are the adverse effects of smoking on health? [What are the health benefits of quitting or not smoking? Faced with these problems, I am afraid not many people can make it clear. In fact, understanding the positive impact of quitting smoking on life is far more conducive to smokers quitting smoking than talking about the harm of smoking. So, is [smoke-free] life a [physical] test of how? What changes will take place in life after quitting smoking for one month? In the process of exercise, the condition of shortness of breath and weakness is rapidly improved. No matter at home, in the car, clothes or yourself, Read More …

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About quitting smoking-will too many nicotine patches kill you?

First of all, popularize science, what’s name is nicotine patch. Apart from giving up smoking with iron will, There are two main types of supplementary methods. One is nicotine replacement therapy, Including nicotine chewing glue, nicotine transdermal patches (commonly known as nicotine chewing gum and patches) and various other preparations of nicotine, such as nicotine-containing electronic cigarettes, sublingual buccal tablets, oral spray, etc. Second, non-nicotine drugs are prescription drugs in China, such as Varniklan, etc. Why do you choose nicotine replacement therapy? Why quit smoking when nicotine is used for treatment? When cigarettes burn, there are thousands of chemicals in the smoke. including tar, carbon monoxide and irritant oxidizing gases, There are 9 categories and 40 carcinogens. Although nicotine is Read More …

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Still not quitting smoking? In case an operation is to be performed one day, it will be unlucky.

Smoking is harmful to health. This sentence has been mentioned for many years. It seems that more and more people are numb and don’t care. They just regard it as a slogan that doesn’t hurt. However, in the doctor’s view, the phrase “smoking is harmful to health” is piled up by fresh and real cases one by one, especially in the face of patients who are about to undergo surgery, smoking all the year round means more complicated and difficult situations. For example, it increases the risk of anesthesia, increases the incidence of various complications before and after surgery, causes the increase of blood pressure during and after surgery, increases the risk of pneumonia, increases the incidence of angina pectoris, Read More …

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It is said that a raise in salary can help quit smoking. Do you want to send it to the boss?

Overtime, social parties, staying up late, great pressure, occasionally a cigarette is ok? You threaten me all day long. Is smoking really so harmful? Want to quit smoking, but don’t know where to start? Do you want to know the answers to these questions? Let’s look at the cartoon below (if you can’t see the cartoon, please click here to update the mobile phone client to the latest version.) So let’s review it together: When busy and tired, does it matter if you smoke one occasionally? Is smoking really so harmful? Is it okay to smoke low tar cigarettes? Does how count as a success in quitting smoking?

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The correct posture to accompany the child? Playing with mobile phones really doesn’t work

After working all day, I had a hard time getting off work and had to play with my children? Why don’t you take TV/tablet computer/mobile phone as [nanny] and be happy and relaxed? Many mothers may have learned that this is not good for their children’s language development. Today, we invite teacher Chen Shi, a child psychological consultant, to tell you further that this way of bringing children has what’s shortcomings for children’s psychological development. The mother plays with her child while playing with her cell phone, and the child cannot hear her talking to herself. Such [companionship] is not an effective companionship. Is what an Effective Companion? [Effective companionship] is to accompany children to do some things TA wants Read More …