Adhere to a brisk walk and stay away from hypertension, hyperglycemia and hyperlipidemia.

Nowadays, diabetes, hypertension, hyperlipidemia, cardiovascular and cerebrovascular diseases frequently break into our life, making people daunting. However, there is no clear cause of such diseases, so a healthy lifestyle has become the key to prevent such diseases.

Is how’s lifestyle healthy? No one should be able to give a 100% correct and comprehensive answer.

But one thing is certain: proper exercise.