Eating the right oil, salt, soy sauce, vinegar and sugar is really nutritious and healthy

People who cook their own meals will not be in poor health.

The benefits of cooking by oneself are obvious. First, one can grasp the amount of food. Secondly, we can bid farewell to the high oil, high salt and high sugar of takeout and restaurant dishes, while rational use of seasonings can better control blood sugar, blood lipid and blood pressure.