In order to have a good cardiovascular and cerebrovascular system, the following points should be done

1. Control blood sugar, blood pressure and blood lipid levels Abnormal blood sugar, blood pressure and blood lipid levels will increase the risk of atherosclerosis, thus increasing the risk of stroke. According to the doctor’s requirements, regular examination, through drugs, diet, exercise to make them within the normal range. Step 2: Exercise appropriately Exercise for at least 30 minutes a day, which can be completed in one day. Of course, it is best to consult a doctor before exercise, whether your current situation is suitable for exercise and what kind of exercise method is suitable for. Recommended sports include walking, jogging, cycling, Taijiquan, swimming, etc. 3. Low-fat, low-salt diet Low fat here refers to reducing the intake of saturated fat Read More …

Understanding a Picture, Identification and Prevention of Stroke

Cerebrovascular vessels, like water pipes, inevitably lead to problems after being used for a long time. However, if the water pipe is broken, it is good to replace it with a new one. The cerebrovascular failure is no laughing matter. Emergency accidents such as rupture and blockage of cerebrovascular diseases are commonly known as [stroke]. In our country, the incidence rate of cerebrovascular accidents is very high, but a large part of them can be prevented, so Dr. Clove reminds everyone that it is very important to learn how to use and scientifically [maintain] cerebrovascular diseases. For the sake of your family and your own health, you need to know this.

Can a glass of red wine every day prevent heart disease?

Have you ever heard the saying that a glass of red wine a day can prevent heart disease? About 23 years ago, an epidemiological survey on cardiovascular diseases found that although many French diets contain high fat, their incidence of cardiovascular diseases is generally low. In response to this result, the researchers put forward different hypotheses, the most widely circulated of which is that [French people have the habit of drinking red wine, which is the reason for their lower incidence of cardiovascular diseases]. Is red wine really good for heart health? Is it healthier than white wine, beer and white wine? Is there any harm to what? Is moderate drinking good for heart health? Some studies have shown that Read More …