Search [Mahjong] on the Internet and you may see the following information:
< < Sudden Death Caused by Heart Disease after Mahjong Hu Pai of a Woman in Changzhou Qinglong > >
< < Who is responsible for the death of the old lady’s heart attack in the community mahjong parlor > >
< < Smoking and playing mahjong all night, Texas 24-year-old had a heart attack > >
< < 60-year-old man died of heart attack while playing mahjong > >
< < 70-year-old man played mahjong last year to save stroke, stayed up late this year and suffered another crisis > >
< < Suspected of playing mahjong and feeling too excited, Taiwan’s old farmer suffered a stroke > >
After watching the news, do you still dare to play mahjong?
Not to mention the holidays, even in normal times, mahjong is popular all over the country: it is indispensable to games in computers and mobile phones, and it may be seen on the roadside in the evening, especially in the activity center in the village.
This is not, the Chinese New Year is coming soon, think of the whole family’s old Xiao Qi going to the battle and the neighbors joining in the fun. Is your hand already itching?
I think about how to play mahjong at work, how to play mahjong at work, and how to play mahjong at home. Well, this is life…
However, the short three words [playing mahjong] also gather a lot of joys and sorrows, and the ups and downs of emotional stimulation are not very beneficial to health.
Is it really possible for a small mahjong to do so much harm?
This is not alarmist talk.
When playing mahjong, the mood is excited, adrenaline secretion increases, and the body produces a series of reactions: increased heart contraction, increased blood pressure, mental concentration, increased oxygen consumption…
As a result, the veins stood out on his forehead, his breathing was short, and his eyes were shining. Look at the others on the table. Is this the same way?
The accident at the table is caused by these changes in the body when the spirit is excessively excited:
- Cerebrovascular rupture or embolism leads to stroke; Atherosclerotic plaque rupture and embolism in coronary artery lead to myocardial infarction; It may also be fatal arrhythmia.
Some people have hypertension, hyperlipidemia, heart disease and cerebrovascular disease. If they have not taken good medicine to control them, they are undoubtedly many times more dangerous than healthy people when playing mahjong.
Then why play mahjong?
Playing mahjong is not confusing.
In a sense, the brain, like the machine, is more not [used] bad, but [put] bad. It needs to be lubricated with oil frequently and started again to last longer.
Some scholars have done such an experiment: invite a group of old people to learn mahjong, and let the old people do a small test before and after learning. The result of the experiment is amazing: after a period of mahjong learning, the old people perform much better in the test.
Therefore, playing mahjong, like other chess and card recreational activities, also has the effect of alleviating the progress of Alzheimer’s disease.
In the process of playing mahjong, one needs not only to judge and think about the situation, but also to move accurately and steadily on one’s hands, so one’s brain can hardly stop-this is a rare exercise opportunity for an elderly and declining brain.
Playing mahjong can also make people happy.
The joy of Hu brand can be recalled for a long time. As for lighting someone else’s gun, forget it…
People who play mahjong will always maintain a social mentality, promote communication and deepen their feelings. Compared with the elderly who are at home all the year round, the elderly who often play mahjong are less likely to be depressed.
After all, mahjong takes four people to play.
Playing Mahjong Healthy, Five Needs and Five Needs
First, use more hands and brains.
After watching so much just now, have you never felt that this mahjong is so justified? But the best effect is to use your brain seriously.
People are not old enough to remember three cards!
Second, calm down
Playing mahjong with family members for fun during the New Year can enhance understanding and deepen feelings. Does what haggle over every ounce?
In one’s whole life, one’s belly is big enough to accommodate one’s contentment.
Third, walk frequently.
Getting up and walking every one or two hours can not only prevent thrombosis, but also breathe fresh air. Do you feel much more awake?
First, give up your position to others for a while. You can go for a walk and fight all over the stadium with your more brilliant mind when you come back.
Four Essentials: Drink More Water
Of course, playing mahjong requires excitement, but after shouting for a long time, the next day my throat was too painful to speak before I remembered that it was too late to drink water!
When fighting is on the rise, you should also remember to drink more water, but don’t keep too hot water at hand.
Five Essentials: Eat something
Playing mahjong also consumes a lot of physical strength, and it is also good to supplement a little energy in the middle. If you have diabetes, you should pay more attention and rest when you feel uncomfortable.
Say the important thing three times: Wash your hands before eating! Wash your hands before you eat! Wash your hands before you eat!
No: Playing Mahjong in Case of Illness
If your relatives and friends have heart disease, high blood pressure or bad cerebral vessels, pull them away from the table.
I had a good time chatting with my family.
Second, don’t: too excited
Even if what is not uncomfortable, don’t get too excited at the table.
Don’t be impulsive, lying down for a few days after being injured will be a white holiday.
Three don’t: stay up all night
The body is the capital of the revolution. Playing mahjong moderately is entertainment. If you are too tired, you will do more harm than good.
Besides, if you don’t sleep, your family will sleep. If you play mahjong all night here, how can children grow up if they can’t sleep?
No: Smoking
It was cold in winter. I don’t believe you. Are the windows tightly closed? I can’t breathe without smoking.
If you smoke again, the whole family will smoke with you. Don’t throw it away!
Five Don’t: Gambling
Does this still need to be said?
Have you remembered all the five requirements and five requirements for healthy mahjong playing? Do your family and card players also remember?
When it’s time to set up a card table, remember to do it!