Eating more oranges actually helps to lose weight?

Recently, a research team found that: Eating citrus fruits may be beneficial to people who are not obese but like a high-fat diet, and can reduce the risks of cardiovascular diseases, diabetes and abdominal obesity. The study also pointed out that flavanones, a class of antioxidant active ingredients they are rich in, can prevent or delay the development of chronic diseases caused by obesity. In addition, citrus also has advantages in blood sugar control, and the blood sugar index is relatively low: the blood sugar index of different oranges is generally between 30 and 50, and that of grapefruit is about 25. Citrus is rich in cellulose, plant active ingredients, pectin and organic acids, etc., which help to relieve the Read More …

September 12, 2017February 3, 2020 bear

Oranges, grapefruit, oranges… Who is the king of fruits in winter?

This season, a large fruit with very similar wavelengths began to dominate the fruit market. Oranges, oranges, grapefruit, mandarin oranges… These juicy, sweet and sour citrus fruits are the favorite fruits of many people in autumn and winter. You can eat them without peeling or washing. You can eat them one by one, not to mention how warm they are. In winter, eat oranges! Whether lemon, grapefruit, orange or orange, they are widely known to be rich in vitamin C (VC). Although citrus fruits are not the king of VC, the content of VC is usually 20-30 mg/100g, which is much higher than that of apples (1-5 mg/100g) and pears (4-8 mg/100g). Therefore, citrus is definitely a good source of Read More …