Is cycling a good way to exercise?

More and more people no longer regard bicycles as simple means of transportation, but as sports. Compared with running and jumping exercises, cycling has much less impact on the knee joint, which is very suitable for overweight fat friends and friends with knee joint injuries. (Bicycles are also commonly used tools for knee joint postoperative rehabilitation) Then the question arises, is the effect of losing weight by cycling really good? It seems that some people have not lost weight… … … Do you want to lose weight, cycling or running? Many people may think that the weight loss effect of cycling should be quite poor. You see, I didn’t sweat after riding for half a day. It feels so relaxed Read More …

Babies are prone to colds in autumn, so these three drugs cannot be taken indiscriminately!

During the season change period, the temperature difference is large, and many babies catch colds. Faced with the baby’s cough, runny nose and other [minor problems], many parents take out the regular medicine at home and want to [use medicine in time to suppress minor diseases]. However, although the cold is small, the baby should be cautious in taking medicine, and several types of medicine cannot be used casually. Don’t eat antibiotics indiscriminately. Antibiotics, in short, are used to kill bacteria. However, colds are actually caused by various viruses. Since it is caused by viruses, taking antibiotics for colds is actually ineffective. However, some people also said that if the baby catches a cold, it is not possible to have Read More …