How to Carry out Rehabilitation Exercise for Patients with COPD

Chronic obstructive pulmonary disease (COPD), or COPD for short, is a common respiratory disease. Patients with COPD often feel shortness of breath and laborious breathing. Many people are reluctant to take part in sports, The decrease in exercise further weakens the cardiovascular function of COPD patients, As a result of this vicious circle, The patient became more and more reluctant to move, Breathing is becoming more and more difficult. So for COPD patients, Exercise is essential to recovery. It can not only break the vicious circle of [getting less and less willing to move], It can also improve the cardiopulmonary function of patients, To improve the quality of life. The exercise of COPD patients is mainly based on strength, But Read More …

Is cycling a good way to exercise?

More and more people no longer regard bicycles as simple means of transportation, but as sports. Compared with running and jumping exercises, cycling has much less impact on the knee joint, which is very suitable for overweight fat friends and friends with knee joint injuries. (Bicycles are also commonly used tools for knee joint postoperative rehabilitation) Then the question arises, is the effect of losing weight by cycling really good? It seems that some people have not lost weight… … … Do you want to lose weight, cycling or running? Many people may think that the weight loss effect of cycling should be quite poor. You see, I didn’t sweat after riding for half a day. It feels so relaxed Read More …