The advertisement said that protein powder can not only increase muscle and lose weight, but also enhance immunity? I just want to ha ha…

Visiting shopping websites casually, all kinds of protein powder products dazzle people. Under the explosion of a large number of advertisements, many people begin to eat protein powder. However, before buying a buy, one question needs to be clarified first: Do we really lack protein? Protein powder is actually a high-purity protein, which is generally a powder composed of soybean protein isolate or whey protein, or a combination of several proteins. If our diet lacks protein, we can naturally supplement it by eating protein powder. If there is no shortage, there is no need to spend money in vain. For healthy adults, China’s latest dietary nutrient reference intake (DRIs) recommends that the daily protein intake for adult women is 55g Read More …

Colostrum yellow yellow, can give the baby to drink?

Colostrum, as its name implies, is the milk secreted by new mothers after childbirth. Some mothers feel that colostrum is yellow in color and sticky and looks dirty, so they squeeze it out directly and do not give it to their babies. In fact, colostrum is the best and most precious nutritional gift given by mothers to newborn babies. The process of milk secretion After giving birth, the hormone level in the body changes and the breast begins to secrete milk. Milk secretion has a process, which can be divided into colostrum, transitional milk, mature milk and late milk according to different secretion stages. Colostrum: Milk of women within 4-5 days after delivery; Transition milk: milk of women within 6-10 Read More …

Do you know what to do to prevent colds?

Why is it that every year in autumn and winter, when colds are rampant, your nose is stuffy, your nose is runny, and your head is dizzy? You are always the first to fall down, and your colleagues, relatives and friends are safe and sound? Don’t worry, instead of complaining about your ill-fated fate and admiring the strength of others, it is better to learn what measures can help effectively prevent colds, smoothly pass the autumn and winter cold-prone season, and also make others admire it. Is the cold really [frozen]? It is generally believed that the cooling weather causes people to catch colds. In fact, it is not! In fact, low temperature is not the direct cause of colds, Read More …

Not clean or sick?

In the age when microorganisms were not known to cause diseases, people’s concept of cleanliness was only visual cleanliness. Even doctors are the same. A famous American doctor said this: Doctors are gentlemen, and gentlemen’s hands are clean. Since Lewenhoek saw microorganisms under a microscope, Pasteur, Liszt and others have established disinfection methods, and the whole society has begun to cultivate the habit of hygiene. However, in recent years, the saying that one is not sick until one is unclean has suddenly risen, and a theoretical basis has been found to teach parents not to pay too much attention to hygiene when taking care of their children. What is going on? The cleaner you are, the more susceptible you are Read More …

Can bovine colostrum enhance resistance? Promoting children’s development? The truth is here

Mothers worry about children’s illness. Once the child is ill, mothers will look everywhere for various ways to enhance children’s immunity. Bovine colostrum, which has always claimed many benefits, inevitably does not attract mothers’ attention. Many mothers are asking, is the [bovine colostrum] that is so popular on the market really so good? Ding Ma went to check it out specially. At the beginning, the merchants all said: [Enhance immunity] [Promote development] and so on. The benefits should not be too much. Infant food added with bovine colostrum was once sold very well. Of course, the price is also much higher than that of ordinary milk powder. However, later, the State Health and Planning Commission issued a public announcement: Starting Read More …

Excessive weight loss leads to tuberculosis? These people should be on guard against tuberculosis

Compared with hypertension, diabetes and hyperlipidemia, tuberculosis is not so common, but it is not far from us. If you don’t pay attention to it, you may kill us by surprise: After reading the news, people may think: Excessive weight loss will cause tuberculosis? Is tuberculosis so easy? Dr. Clove will take you to find out. Will excessive weight loss lead to tuberculosis? The root cause of tuberculosis is bacterial infection (Mycobacterium tuberculosis infection), and about one third of the people are infected by Mycobacterium tuberculosis, you and I may have been infected. However, [being infected by Mycobacterium tuberculosis] does not mean [suffering from tuberculosis]. Only a small number of infected people eventually fall ill with tuberculosis, in which the Read More …

Why does the child have poor immunity and always get sick?

Seasons alternate or autumn and winter, many babies can’t escape the clutches of colds. Some babies have been catching colds for two consecutive months. Mothers are eager to have what’s magical methods, which can improve the baby’s immunity and don’t get sick all the time. [Don’t get sick all the time], according to the modern medical point of view, can actually start from the following four aspects: Cut off [the source of infection]: for example, go less or not to places with a large population, and isolate sick adults and babies; Control [route of transmission]: For example, adults immediately change their coats when they go home and the whole family washes their hands frequently; Reduce [incentives]: for example, pay attention Read More …

If you have cancer, is there a way to save your life without treatment?

In the past ten years or so, when it comes to health problems that have troubled the whole people, many people think of cancer first, and the society is full of the smell of turning pale at the mention of cancer. Many people think that once a person gets cancer, he will be sentenced to death, and the word “incurable disease” has become a synonym for cancer. This is an extreme. With the development of anti-cancer therapy, most cancers have been well controlled after formal treatment, and even a small number of cancers have achieved [curative] effects. As a result, there is another optimism in the society that cancer can be easily [cured]. This is the other extreme. Unrealistic optimism Read More …