Tag: Kegel Exercise

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You don’t know the 7 wrong views about private parts yet?

Even today, everyone can easily obtain all kinds of information from the Internet, but all kinds of porn, porn, and messy advertisements interfere with our correct understanding of vagina. This word is still a relatively taboo. In the face of the true and false statements circulated on the Internet, should we believe them? Let’s look at the professional doctor’s answer. Error 1: Vagina should be cleaned Don’t clean your vagina. Contrary to the hype of gynecological lotions, the vagina is not [healthier to wash], but may [wash out the disease without disease]. The vagina has the ability to purify itself and can secrete protective substances to maintain the stability of the internal environment and resist invading bacteria. Using those lotions Read More …

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Can’t urinate profusely? You need this exercise to help you

I believe many readers have heard of [Kegel Exercise], especially female readers, because this exercise not only has significant effect on urinary incontinence, but also can improve vaginal relaxation. Seeing that many male readers here may have to quit the article. Don’t worry! Kegel’s movement is useful not only for women but also for men. What is the use of Kegel sports for men? First of all, let’s understand the physiological structure of men-pelvic floor muscle, also known as PC muscle. ▼ From the above figure, we can see that pelvic floor muscles play a supporting role in bladder and rectum. Abnormal pelvic floor muscle function can cause endless urination and even incontinence. For people with endless urination or incontinence, Read More …

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Is it true that exercise before feeding causes milk to stale? Eight Problems on Postpartum Exercise

1. Arthralgia during pregnancy did not disappear after delivery. What should I do? Breastfeeding mothers secrete something called relaxin in their bodies to relax their joints. During activities, the joints are unstable, which easily leads to joint injury and may lead to arthralgia. If there is arthralgia after delivery, you can try yoga or water exercise under the correct guidance. These exercises can not only enhance joint stability, but also strengthen the surrounding muscle strength and relieve joint pain. If the effect is not obvious after a period of exercise and the pain still exists, then you should ask your doctor to find a solution. Is it true that you cannot exercise before feeding? False. Moderate exercise does not increase Read More …

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Improving Sexual Ability and Improving Urine Leakage: PC Muscle Training Skills for Men and Women with Double Repair

Before, my hand tore up a woman’s private parts care product, and many girls estimated that their hearts were half cold… Since Ji Ge said that this was not reliable and that there were risks, then you’d better say, what should I do? Ji Ge has always had a break and a stand. This time, let’s talk about Kegel exercise, which exercises PC muscles. It can not only improve vaginal relaxation, incontinence of urine and feces, but also improve the ability of snapping. The most powerful thing about this sport is that both men and women, old and young, can do it, and there will be surprises if they persist. Benefits of Women Exercising PC Muscle PC muscle is also Read More …

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Posture is very important to relieve waist and neck pain during pregnancy.

As the belly gets bigger and heavier, the center of gravity of the pregnant mother will gradually move forward when standing. In order to ensure the balance of the body, the spine shape of the pregnant mother will also change. Specifically, the pregnant mother’s waist will be more forward, her buttocks will be more backward, and her neck will be more forward. This posture doubles the burden on the muscles directly connected to the spine. At the same time, the growth of the stomach also affects the abdominal muscles, reducing strength and affecting the standing posture. The joint ligaments of pregnant mothers will become relaxed under the influence of hormones, and the sacroiliac joints and pubic symphysis will also change Read More …

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What if you can’t hold your urine? You need to exercise the pelvic floor muscles

When a person reaches a certain age, due to the influence of physiological or disease factors, pelvic floor muscles may relax and often cannot hold their urine, resulting in various embarrassing scenes. In the late 1940s, Dr. Arnold H. Kegel, an American gynecologist, invented a method to exercise pelvic floor muscles to prevent urinary incontinence. Using this non-surgical method, both male and female patients can benefit from it. Pelvic floor muscles are the muscles that support the bladder. Strong pelvic floor muscles help prevent urinary incontinence and are also very important for health. The correct Kegel exercise method refers to [being able to feel pelvic floor muscles and exercise them]. This sport is not for fitness. Where exactly is the Read More …