How to eat [Mediterranean diet] that keeps people away from the three highs?
The Mediterranean Sea is a sea area located in Europe, Asia and Africa. In the last century, people found that the incidence of diseases such as “three highs” in Mediterranean residents was relatively low and the average life span was relatively long. This is attributed to their diet structure, so the concept of “Mediterranean diet” came into being. Stay away from the three highs, how to eat is very important. With the improvement of material living standards, the incidence of chronic diseases such as heart disease, cancer, hypertension and diabetes is also getting higher and higher. The formation of these diseases is chronic and long-term, and the control and treatment are also long-term, and diet and nutrition play an important Read More …