Can I gain weight quickly by eating a lot of junk food?

According to data from China’s State Health Planning Commission, By the end of July 2015, the overweight rate of adults aged 18 and above in China was 30.1% and the obesity rate was 11.9%. In the United States, the number of overweight or obese people reached about two thirds of the whole population. However, many people also faced the opposite problem-being too thin. Being underweight deserves attention because it may be as harmful to health as obesity. What’s more, many people who are not medically underweight still need to gain muscle. Whether you are underweight or struggling to gain muscle, the principle of weight gain is the same. This article lists simple strategies for quick and safe weight gain. How Read More …

9 Tips to Lower Cholesterol

Does the physical examination report suggest high cholesterol? While taking lipid-lowering drugs, it is also very necessary to cultivate good living habits such as balanced diet and proper exercise. Here are some specific tips to help you control your cholesterol level. Understand the [Good] and [Bad] Cholesterol The body needs a certain amount of cholesterol to maintain the normal structure and function of the body. In daily diet, excessive intake of saturated fat will increase [bad] cholesterol-low density lipoprotein, which will lead to the formation of arterial plaque, thus inducing cardiovascular and cerebrovascular diseases. On the contrary, moderate intake of unsaturated fatty acids can increase [good] cholesterol-high density lipoprotein, which helps reduce the content of excess cholesterol in blood. Rapeseed Read More …

Has the child slept enough?

During long holidays, most people sleep later than usual, so they often oversleep in the morning. However, for children who are about to take the vacation, it is necessary to get into the habit of going to bed early and getting up early. Next, Dr. Clove will talk about children’s sleep problems. Has the child slept enough? In order to understand this problem, you can ask yourself the following four questions: Does he have to wake up three or four times every morning? Is he tired all day long? Does he sleep all weekend? If the answer to the above question is yes, then there is no doubt that the child does not get enough sleep. What impact will lack Read More …

Small fat people do great harm in losing weight. 11 tips help children lose weight safely.

Decades ago, parents were worried that their children would not be able to eat, but now obesity has become a child health problem that cannot be ignored. In big cities such as Beijing and Shanghai, even about a quarter of preschool children face the problem of being overweight or obese. Children are growing and developing. They are well nourished and cannot be hungry. Parents are worried. How can they help their children lose weight healthily and safely? STEP 1 Abandon [Magic] Diet If you want to help overweight children lose weight, first of all, please give up all the magic [lose a few pounds in a few days] diet methods on the market. Children’s growth and development need adequate nutrition. Read More …

Weight Problem of Diabetes Mellitus Patients-Weight Loss

First of all, it should be clear that the obesity mentioned here refers specifically to the body mass index BMI > 24 kg/m2. The risk of diabetes in obese people is significantly higher than that in healthy people. More than 80% of type 2 diabetes is related to obesity. The risk of diabetes in light, moderate and severe obesity is 2 times, 5 times and 10 times that in normal weight people respectively. Objectives of Diabetic Patients to Loss Weight Although everyone knows that losing weight means eating less and exercising more, specifically speaking, there are still many detailed goals to reduce the occurrence of hypoglycemia in the process of losing weight and hope everyone can lose weight safely. Additional Read More …

Where is the most hateful fat?

Our bodies need a certain amount of fat to maintain normal physiological activities. Fat is not only an important component involved in energy metabolism, It also plays an important role in hormone secretion, It also keeps the body warm and protects the viscera. But if fat accumulates too much locally, It is also harmful to health. Different parts of fat have different effects on the body. Compared with subcutaneous fat, which is the most easily found, Visceral fat such as pericardial fat, intrahepatic fat, The harm to the body is much greater. This is why some people do not look fat, However, there are dyslipidemia, fatty liver, cardiovascular problems, etc. As far as health hazards are concerned, The inner fat Read More …

I don’t have the strength to do things, I can’t lift my spirits, and I’m still fat?

As the saying goes, “Nothing can’t be without money, what can’t be sick”. However, this is only the good wish of each of us, because who can live without a minor illness or disaster in what? Menopause? Ding Dajie is a female worker in a textile factory. She is over 40 years old this year. She has always been cheerful and loves singing and dancing. If there are what activities in the factory, she is definitely indispensable. But in the past year, I don’t know why, Ding Dajie always feels that she has no strength all over and can’t lift her spirit to what. She always feels that she is unable to do anything. She doesn’t want to say, sing Read More …

Watch out! Don’t be fooled by these 11 [health advice]

We care more and more about health, so the Internet is also full of a lot of information about health and wellness. Most of them are mixed up with good and evil people, but many people believe it. Dr. Clove has carefully selected 11 of the most common and popular fake [health] advice on the Internet. Some of these so-called [health] advice in the guise of [science] may cause unnecessary worries, while others may even have adverse effects on health. Next, let’s take a look at these tireless health suggestions and what is the right way to do it. Myth 1: Eating Tylenol Can Relieve Hangover If you still want to take good care of your liver, don’t do so. Read More …

10 Tips to Help You Lose Weight

For the sake of health, for the sake of body shape, for the sake of likability… there will always be people shouting to lose weight. I hope the following 10 small methods can help friends who want to lose weight, lose fat safely and effectively, and shape a good body shape. STEP 1 Understand Fat First First of all, we must understand that what we are bent on [reducing] is what. Fat is an indispensable tissue of the human body. It can be used for buffering, maintaining body temperature, storing energy, and maintaining the normal activity of organs… Therefore, the presence of a certain amount of fat is essential to the health of the body. Therefore, the thinner the better. Read More …