To eat nuts like this every day is to eat good fat that is beneficial to human body.
The incidence of obesity is increasing, and the relationship between obesity and [three highs], gout and tumor is gradually known by people. Therefore, people are also beginning to have a misunderstanding that [fat is a bad thing]. However, fat is also one of the necessary nutrients for human body. Many studies have shown that people who have the habit of eating nuts have more reasonable blood lipid composition and lower risk of coronary heart disease, which is due to the rich and beneficial fat in nuts. So, how should nuts be eaten? Just look at these 7 pictures!