In essence, Insomnia refers to the inability to effectively get enough good sleep. Insomnia can be caused by many reasons. We can compare insomnia to fever, which can be caused by many reasons, and insomnia is also a symptom caused by many factors. When we go to the hospital with illness and fever, the doctor will not only prescribe aspirin for high fever. Similarly, insomnia cannot be treated simply by taking sleeping pills. For the treatment of insomnia, besides drug therapy, the most effective and long-term method is to change the behavior and cognition that lead to insomnia. This method is called cognitive-behavioral therapy (CBT). The purpose of CBT therapy is to help insomniacs obtain satisfactory sleep by changing the Read More …