Tag: Sleep hygiene

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I can’t sleep? Try these methods!

Experts at Mayo Medical Center in the United States said that Many patients have sleep disorders such as difficulty in falling asleep and easy awakening, This will lead to daytime fatigue, inattention, emotional instability and other problems. Among his patients, Many people have taken over-the-counter or even prescription sleep aids, But the effect is not very satisfactory. Sleeping aid drugs can indeed help sleep in the short term, But getting into good sleep habits is the key to solving this problem. [Sleep Hygiene] is a word used to describe good sleep habits. Experts believe that the key points to develop good sleep habits include the following: Form a regular schedule and rest the following behaviors can help improve your sleep Read More …

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Are you really insomnia?

It is estimated that around the world, about half of adults have been unable to sleep for a few days. The number of people who truly meet the medical definition of insomnia may be less than 1/5 of the total. How does the doctor define [insomnia]? In the article < < what Causes Your Insomnia > > (Click to view), we said in detail that [insomnia] may have at least one of the following possible manifestations: Can’t sleep at night; Sleep lightly and wake up easily; Wake up too early and feel that there is not enough sleep. When I woke up, I felt that I had not recovered my energy and strength. Among them, it is necessary for us Read More …

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Which flowers can be put in the bedroom?

For most of us, at least one-third of our life is spent in the bedroom. Even if you can’t do luxury, at least, should you make it gentle and comfortable? Therefore, when choosing plants for the bedroom, one should be careful. How to choose bedroom plants? 1. Not too big, not too much Middle school biology textbooks have already taught us that the living habits of green plants are [breathing (absorbing oxygen and releasing carbon dioxide) day and night, while photosynthesis can only release oxygen under light conditions]. At night, when we turn off the lights and fall asleep, oxygen becomes a resource that we compete with plants. Especially in the bedroom with closed environment and narrow space, the oxygen Read More …

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Do you also lose sleep when you touch the pillow?

In the article < < Are you really [insomnia]? > >, we mentioned that the possible causes of insomnia include but are not limited to these aspects: Poor sleep hygiene; Suffering from some medical diseases that make people unable to sleep well; Taking certain drugs; It’s just a manifestation of some mental disorders. Some readers are not satisfied because they are not for these reasons. Let’s reveal the reason why they can’t sleep well without being named, and then make a brief analysis. Contradictory insomnia Doctor clove, I go to bed at half past half every night. I can’t sleep at all from half past six in the morning. The middle is intermittent, and I can only sleep for two Read More …

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I have insomnia, how to do?

In essence, Insomnia refers to the inability to effectively get enough good sleep. Insomnia can be caused by many reasons. We can compare insomnia to fever, which can be caused by many reasons, and insomnia is also a symptom caused by many factors. When we go to the hospital with illness and fever, the doctor will not only prescribe aspirin for high fever. Similarly, insomnia cannot be treated simply by taking sleeping pills. For the treatment of insomnia, besides drug therapy, the most effective and long-term method is to change the behavior and cognition that lead to insomnia. This method is called cognitive-behavioral therapy (CBT). The purpose of CBT therapy is to help insomniacs obtain satisfactory sleep by changing the Read More …