Four Suggestions to Reduce Night Shift [Damage Value]

Statistics show that, One third of human life is spent in sleep, Therefore, adequate time and high-quality sleep are very important to maintain good health. Working shifts, People who need to work night shifts frequently, It is often difficult to ensure sleep quality, It is easy to produce a series of mental and physical symptoms. [Shift] Work, It is easy to affect health. In modern society, Long-term irregular sleep is very common. Such as doctors, nurses and some workers who work shifts, They often work night shifts, The working hours are inconsistent with the social routine work and rest time, It is easy to have various sleep problems. The establishment of sleep and awakening cycles is related to long-term environmental Read More …

Gastrointestinal flatulence, dyspepsia, is it [old gastropathy] or [gastrointestinal mood is bad]?

In recent years, Chen Laobo has had a very bad time. I don’t have an appetite all day long. I still feel indigestion after eating something. Often belly flatulence, still feel qi wandering in it. Constipation and diarrhea alternate, all day long with a sad face, people also lost a lot of weight. Chen Laobo has not gone to the hospital less over the years for this bad [old stomach trouble]. After all kinds of examinations, no obvious problems were found, and the conditioning was not very effective. I had to ask people to inquire about all kinds of folk remedies everywhere. I ate a lot of them at sixes and sevens, but I still didn’t get better. After being Read More …

Can’t sleep well in dreams? Good sleep is actually a standard.

When it comes to sleep quality, your heart may look like this… I always wake up at night, sleep later and later, dream as soon as I close my eyes, change my spirit as soon as I go to bed, and sleep quality… sleep quality is basically poor. Yes, the thought of not sleeping well last night has made the whole person irritable since the morning. Everyone wants to take a look at it. During the day, the efficiency becomes lower and the memory becomes worse. Suddenly, I feel that it is very difficult to be a human being and life is not easy. However, do you really have poor sleep quality? This is really not certain. Sleep efficiency greater Read More …

I have insomnia, how to do?

In essence, Insomnia refers to the inability to effectively get enough good sleep. Insomnia can be caused by many reasons. We can compare insomnia to fever, which can be caused by many reasons, and insomnia is also a symptom caused by many factors. When we go to the hospital with illness and fever, the doctor will not only prescribe aspirin for high fever. Similarly, insomnia cannot be treated simply by taking sleeping pills. For the treatment of insomnia, besides drug therapy, the most effective and long-term method is to change the behavior and cognition that lead to insomnia. This method is called cognitive-behavioral therapy (CBT). The purpose of CBT therapy is to help insomniacs obtain satisfactory sleep by changing the Read More …

What about dreaming? 6 Ways to Help You Go to Deep Sleep

Two days ago, Xiao A came to me and her eyes were swollen like peaches. However, she did not cry, but did not sleep well. The first thing she said to me was: “He Laoshi, I dreamed all night and did not sleep well at all. What should I do? ] He Laoshi has something to say about dreaming and sleeping. It is normal to dream every day. All of us sleep not for 7 or 8 hours at once, but for 4 to 5 cycles. The human sleep cycle includes the following stages: Shallow Sleep Phase 1 Shallow Sleep Phase 2 Shallow Sleep Phase 3 Deep Sleep Rapid Eye Movement Sleep After three shallow sleep stages, people’s heart rate, Read More …