Tag: Sleep

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There are 4 ways to quit milk sleep and the whole family will sleep until dawn.

As for milk sleep, some people said [it is normal to feed it four or five times a night, and it is right for mothers to work hard for their children], so I was speechless… do you try to wake up several times a night and go to work as usual the next day? For a long time, the whole family’s work and rest may be disrupted. This statement not only fails to realize that milk sleep may form bad sleep habits, but also forms moral kidnapping for parents. In fact, many babies wake up frequently at night and sleep irregularly. Analysis shows that they have formed the habit of eating milk to sleep, which is what we call “milk Read More …

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Rest easy, milk sleep peacefully? Wrong! Here are the five keys to a good sleep.

One third of life is spent in sleep. If you can have high-quality sleep, it is equivalent to having at least 1/3 of your happiness in life. Did you sleep well? Test it! 1. Sleep in 30 minutes 2. Wake up during sleep (more than 5 minutes) not more than once. 3. Get back to sleep in 20 minutes 4. Sleep 85% of the time in bed (instead of playing with mobile phones, etc.) If you can’t stop playing with your mobile phone in bed now, to be honest, don’t complain about society if you can’t sleep well. If you have any other problems, keep looking down. What about the [night house]? There are two main causes of nocturia: the Read More …

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Master these 8 sleep-coaxing skills, and the whole family will sleep until dawn.

I believe many parents feel this way. If the baby in the family does not sleep well, the whole family will have to suffer. One day is fine. If this is the case for a long time, the whole family will have to work during the day. Don’t worry, Dr. Clove shared 8 tips to coax you to sleep. The baby slept well and the whole family was at ease. Skills a bag of warm swaddling clothes Wrap the baby in swaddling clothes, can imitate the environment of the uterus, the baby is at ease, sleep naturally sweet. This trick is especially useful for babies who are crying after 3 months. When the baby is big, sleeping is not so Read More …

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Snoring is actually related to diabetes? Come and have a look!

Lao Li, who has suffered from type 2 diabetes for many years, has always believed that insomnia is a very distant thing. Compared with his wife who often suffers from insomnia, he always sleeps soundly and snores loudly. Only during this period of time, he always wakes up at night and feels dizzy and wants to sleep during the day. Later, the doctor said that Lao Li had [sleep apnea hypopnea syndrome]. Lao Li found that many friends with diabetes also suffered from diseases. Is this an accident? Or is it because this disease is indissoluble with diabetes? Is there any way to prevent it? Why do you snore? Snoring is mainly caused by the collapse of the muscle tissue Read More …

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The child coughed again. It turned out that these places in the family were doing something wrong.

The temperature in many places has begun to rise these days, and sunny spring is coming. However, many children have something [wrong]: they often rub their eyes, sneeze, runny nose and cough from time to time… Is it a cold? However, it has not improved for two or three weeks. I will recover from the cold. Is it spring pollen allergy? However, the child did not go out at home and did not touch the flowers and plants in what. What the hell is going on? Don’t worry, Dr. Clove will explain it to you slowly. Often clean, the home is not necessarily [clean] If the baby often coughs, sneezes and even has a rash on his skin at home, Read More …

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Do you still remember those fears dominated by sleep?

The most painful thing about being a mother on the way to raise a baby is [not being able to sleep]. From the difficulty of falling asleep in the third trimester of pregnancy, to frequent lactation in the newborn period, to various sleep problems in the growing period, whenever we overcome one, new babies [sleep devil] follow one after another. Do you know that the biggest joke I have ever heard is what? Have the same comforting sleep (crying) as babies. Doctor Clove’s good friend Orange Mother has just experienced the process of [from coaxing to sleep in hell to sleeping in paradise on her own]. In her story, she may find the shadow of you and me. Sleeping: Two Read More …

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Is your neck uncomfortable and you can’t sleep well at night? The doctor taught you to choose a good pillow.

Everyone knows that playing with mobile phones for a long time will lead to various neck and shoulder pains, but many people still cannot change their habit of playing with mobile phones. If you think about it again, people can only play with their mobile phones when they are awake, and there are many times during the day when they don’t use their mobile phones, such as taking a bath (when I didn’t say it), driving and sleeping. About one-third of a person’s life is spent in sleep, and most people cannot sleep without pillows. Pillows are pillows for the head, but actually support the neck. Therefore, the choice of pillows, the impact on the neck is not negligible. Today, Read More …

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Does microwave oven, router and hair dryer have radiation? How far is it safe?

The microwave oven has radiation, should we stay away? The router has radiation. Will it cause cancer if placed at the bedside? The hair dryer has radiation. Will it affect the brain if it is too close? I believe more than one person will ask these questions. In fact, Dr. Clove can fully understand, after all, fear of unknown things is in line with human nature. However, if you are always worried about all kinds of [carcinogenic] or even [fatal] risks lurking around you all day long, then the day will not pass. Therefore, Dr. Clove would like to emphasize several radiation-related [truths] today. When the microwave oven works, how far is it safe? First of all, Dr. Clove should Read More …

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Babies always cry before going to bed? 5 Ways to Make Baby Quiet

Every mother has been dominated by the fear of crying before going to bed. No matter we pick up the baby, shake it, sing it, or even put the breast directly into the baby’s mouth, we still fail to cultivate an angel baby who does not cry before going to bed. So, which link went wrong, so that the baby cried every time before going to bed? Today, IMPI International Infant Sleep Consultant Xiao Nuan will tell you what to do if the baby cries before going to bed. Is it normal for the baby to cry before going to bed? It’s normal. In the past 4 years, among the baby sleep cases I have come into contact with and Read More …

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Will night lights make babies develop ahead of schedule?

There are rumors on the Internet that the use of night lights will advance the development of babies and children. This matter worries mothers very much. After all, there is a small night light at night to provide some faint light. It is very helpful for mothers to take care of their children. However, if this lamp will adversely affect their children’s health, then mothers’ kindness will do bad things. But in fact, these worries of mothers may be unnecessary. Analyzing the results of scientific research, it is not difficult to find that as long as parents choose night lights with soft lights and avoid shooting directly into their children’s eyes when using them, they do not have to worry Read More …