Tag: Generalized Anxiety Disorder

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Is it really [anxious and depressed]? What should I do at this time?

If the feeling of depression is [there is no one in the wilderness], then anxiety is probably [countless worries are crowded in my heart like a golden week crowd]. Some people ask, why do I feel [depressed] and [anxious], or listless and agitated? Yes, depressive symptoms and anxiety symptoms often go hand in hand. When Depressive Disorder Encounters Anxiety The main clinical manifestations of depressive disorder include five aspects: Significant and persistent depression and pessimism; Feeling that thinking ability is inhibited and often considering negative things; Will activities decline and they are unwilling to participate in various daily activities. Memory and attention decline; Various physical symptoms such as sleep disorder, fatigue and loss of appetite occur. The diagnostic criteria for Read More …

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Doctor, am I afraid of AIDS?

That day, such a patient came to my clinic. He looked worried, holding a wet paper towel in his hand, and carefully wiped the stool three times before sitting stiffly. After fighting with himself, he finally raised his head and said: Doctor, I think I have AIDS. Under the guidance of good advice, I learned his story. Xiao Zhang has been strict with family education since he was a child. His parents are demanding of him and strict with his daily words and deeds. For example, he must wash his hands before and after meals. His family conditions are also good. His father’s foreign friends often come to stay at home for a short time. His father will urge Xiao Read More …

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I don’t hate you, I just have social fears.

I suffer from social fear. Social fear brings me many problems: I am always worried about what others will think of me. I am usually quiet and shy. My heart is entangled with every word of myself, Consider your words over and over again, This causes me to pause for a long time when I talk to people. Before going to social occasions where there are strangers, I get very anxious, and occasionally I get headaches and nausea. Sometimes, walking out of the house is a bitter battle. I can’t think about what will happen next what, who I will meet and what I will do if I say or do something wrong. Social fear is an experience in how? Read More …

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When a child cries, his parents are flustered. What can I do?

Many parents are very afraid of their children crying, and their children are upset when they cry. On the surface, although they all cry, the reasons (emotions) for children to cry are different: they cry when they are sad, when they are helpless, when they cry when they are in pain, when they are wronged, of course they cry, and when they don’t scratch, they cry even more… Some parents are extremely anxious when they see their children crying. They cannot help scolding their children, shaking them hard or even beating them. What’s more, some parents will cry even more… The following are some typical mentality of parents: Children cry because of [bad] emotions. Children should get rid of [negative] Read More …

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Insomnia, indigestion, muscle tension… You may have anxiety disorder?

It is normal for each of us to experience nervousness, uneasiness and even scratching our hearts at certain moments or periods due to some experiences, such as debts, homework or papers. However, some people often feel strongly uneasy and even affect their normal life. At this time, psychiatrists are required to carry out special treatment. So, how do we know if our anxiety level has reached the level of [anxiety disorder]? Yes, it is not easy: On the one hand, there are many manifestations of [anxiety disorder]: chronic anxiety, panic attacks, phobia, social fear… each has different characteristics; On the other hand, the boundary between [normal anxiety] and [anxiety disorder], like the border, is not always very clear. However, we Read More …

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Anxiety of Health and Anxiety of Obstruction to Health

When a student takes an examination, his mind is blank when facing the examination paper. An applicant was tongue-tied and speechless when faced with the examiner’s question. A skilled pianist found his fingers stiff and trembling when he was preparing to play in front of the audience. All such misfortunes can be called [anxiety], and everyone may have felt similar feelings before. First, anxiety is a beneficial instinctive reaction. When we feel that something is going to happen, You will feel this kind of worry and fear under pressure. It is often accompanied by unpleasant physical reactions. Such as faster heartbeat, shortness of breath, muscle tension, elevated blood pressure, sweaty palms, gastrointestinal spasms, etc. Generally speaking, Such anxiety is a Read More …

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Road Anger: Invisible Killer on the Road

Recently, the incident of Chengdu women being beaten on other cars has caused a lot of uproar on the Internet. From this incident, it can be seen that besides the visible [female driver], the killer on the road actually has an invisible [road rage]. What is road rage? [Road Rage], in short, is to encounter unpleasant things in the process of driving, resulting in uncontrollable and furious behaviors, and even leading to the tragedy of illegal and criminal activities and car damage and death. The word first appeared in American publications in the 1980s and was included in the Oxford Dictionary in 1997. Many people think that road rage is a complete manifestation of [poor quality], but it is not. Read More …