There are [three highs], how to drink milk is the healthiest?

Drinking enough milk is the best way to supplement calcium and prevent osteoporosis. Many people with hyperlipidemia, hypertension and diabetes are always worried about drinking milk. Always feel that the fat in milk is high, which will aggravate the blood lipid problem and is unfavorable to cardiovascular diseases.

Now, let’s ask endocrinologists to tell you what dairy products are and how to choose them.

In addition to the above dairy products, there is also a very good drink, which should not be ignored by patients with three highs, and that is soya-bean milk!