According to statistics, 3 million people die of cardiovascular diseases every year in China, with an average of one person killed by cardiovascular diseases every 10 seconds.
But in fact, 9 of the 10 myocardial infarcts can be predicted. Six myocardial infarcts, five can be prevented.
So, in fact, it is your fault not to live to be 90 years old. How can you live to be 90 years old? Listen to my secret: remember two numbers!
140-6-543-0-268
For friends with diabetes, hypertension and high cholesterol, remember this number:
140-6-543-0-268.
140: that systolic blood pressure reach the standard value of 140 mmHg or less;
6: fasting blood glucose less than 6 mmol/L, glycosylated hemoglobin less than 6%;
543: The total cholesterol value should be reduced to below 5 mmol/L for normal people, below 4 mmol/L for patients with diabetes or coronary heart disease, and below 3 mmol/L for patients with both diseases.
0: zero smoking;
268:Women’s waist circumference shall not exceed 2 feet 6 inches (86 centimeters); Men’s waist circumference shall not exceed 2 feet 8 inches (94 centimeters).
120-80-6-5-0-268
Every year there is an examination. Friends who are in good health should remember this number:
120-80-6-5-0-268.
120-80:Is the ideal blood pressure, refers to the blood pressure control should be less than 120/80 mmHg;
6:Is the ideal blood glucose (fasting blood glucose) less than 6 mmol/L;
5:Refers to ideal cholesterol less than 5 mmol/L;
0:Is not smoking;
268:Women’s waist circumference shall not exceed 2 feet 6 inches (86 centimeters); Men’s waist circumference shall not exceed 2 feet 8 inches (94 centimeters).
Readers and friends of Baojiandaifu, let’s remember these two numbers together to reduce the risk of cardiovascular diseases by 90% in the future and live to be 90 years old healthily.