The authority will answer for you, osteoporosis will how?

1. Osteoporosis is what? Osteoporosis is the most common bone disease in the middle-aged and elderly. Osteoporosis is a systemic disease, which is mainly characterized by low bone mineral content, destruction of bone structure, reduction of bone strength and easy fracture. Pain, hunchback, height loss and fracture are characteristic manifestations of osteoporosis. However, many osteoporosis patients often have no obvious feeling in the early stage of the disease. Osteoporotic fracture is a brittle fracture, which usually occurs after daily weight bearing, activities, bending and falls. Fracture is the direct consequence of osteoporosis, which affects the body function in mild cases and even causes disability or even death in severe cases. Common fracture sites are waist, back, hip and arm. 2. Read More …

Frostbite, what should I do?

STEP 1 Slight freezing (1) Please return to the warm room immediately (2) Take off your wet clothes carefully Avoid getting wet clothes, socks, etc. absorbing more heat. (3) Soaking in warm water Soak the frozen part in warm water at 38 ℃ for 20-30 minutes until the frozen part regains consciousness. Limb perception may be temporarily lost after frostbite. Never adjust the water temperature by yourself. Please ask your family to help adjust it or estimate it through thermometer to avoid further injury caused by too high water temperature. (4) Go to the hospital If any of the following conditions occur after soaking in warm water, it is recommended to go to the hospital: Unable to regain consciousness; The Read More …

How can we solve the dilemma when we are old [with no taste in our mouth] but want [light diet]?

We all have the experience that the elderly always feel that [the mouth is tasteless] and eating what is not delicious. Apart from some diseases and symptoms caused by drugs, the situation most people face is a normal physiological change. Degeneration of taste is inevitable in life. Most people begin to feel the deterioration of their sense of taste when they are over 50 years old. Food that used to feel delicious is now becoming more and more dull. People often attribute this to being clear of heart and desire after getting older, but it is not-this is a physiological change accompanying aging. First of all, people perceive taste through taste buds on their tongues. This perception is usually realized Read More …

How can cheongsam look good?

The beauty of cheongsam is recognized by fashion circles, clothing circles and the general public all over the world. Authentic and comfortable fabrics, beautiful patterns with traditional charm and exquisite cutting techniques set off oriental women with graceful and full charm. Speaking of cheongsam, do you think of what? Is it a girl in a narrow lane, in the drizzle, with a faint smell of cloves? Is it a woman in the courtyard, behind the gauze curtain, who quietly sews lovesickness and listens to your dream? Is it in the Republic of China, in the old days, with a smiling face and a graceful figure step by step? Is it in the mood for love that has no intention of Read More …

How good is vinegar? Say carefully

No matter in China or abroad, [drinking vinegar for health preservation] has a long history and a large number of followers. Many people believe that drinking vinegar every day or eating something soaked in vinegar can soften blood vessels, reduce blood fat and pressure, enhance immunity, resist cancer and detoxify, beautify and lose weight, etc. Vinegar, as a seasoning, can make dishes refreshing and appetizing if used well. But in terms of health care, is vinegar really so magical? What in vinegar? Vinegar is fermented food. China has mature vinegar, fragrant vinegar and health vinegar, while foreign countries have apple vinegar, vinegar beverages and vinegar capsules. No matter what kind of vinegar, the main ingredient is acetic acid. Carbohydrates in Read More …

Middle-aged to prevent beer belly, both men and women should [hurry]!

As we all know, obesity is not good for health, but helplessly, when people are over middle age, they always feel that the people around them and themselves are getting fatter, especially the central obesity type with [beer belly], which is a risk factor for diabetes and hypertension. The so-called “shut up and keep your legs open” can be described as a universal way to preserve one’s health. However, for elderly friends, there are many restrictions on sports, and they hope to be simple and need to ensure safety. So, what sports are something we can do at any time, effective and convenient to stick to? Remember this sentence: Middle-aged to prevent beer belly, both men and women should [hurry]! Read More …

Remember these two numbers, can reduce the risk of cardiovascular diseases by 90%!

According to statistics, 3 million people die of cardiovascular diseases every year in China, with an average of one person killed by cardiovascular diseases every 10 seconds. But in fact, 9 of the 10 myocardial infarcts can be predicted. Six myocardial infarcts, five can be prevented. So, in fact, it is your fault not to live to be 90 years old. How can you live to be 90 years old? Listen to my secret: remember two numbers! 140-6-543-0-268 For friends with diabetes, hypertension and high cholesterol, remember this number: 140-6-543-0-268. 140: that systolic blood pressure reach the standard value of 140 mmHg or less; 6: fasting blood glucose less than 6 mmol/L, glycosylated hemoglobin less than 6%; 543: The total Read More …

If there are only a few months left in your life, will you make a Bucket List?

If there were only a few months left in your life, would you choose to be what? Everyone will come to an end. When we are young and healthy, we may feel that we still have a lot of time to do what we want to do, but have you ever thought that if there are only a few months left in our life, you will do some what? Seemingly very sad topic, but this is a story full of positive energy. The main characters of the story are two old people. One is Edward Cole, an old rich man who devotes himself to hospital reform, and the other is Carter Chambers, a black auto repair technician. If they hadn’t Read More …