Tag: Malnutrition

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Should children drink children’s milk?

Look in the supermarket, the market of children’s milk propaganda is overwhelming. Many parents are not clear, most of them follow the advertisement to buy. The following is a talk about the children’s milk parents are generally concerned about the problem, hoping to help. 1. Some children’s milk said that it has the function of strengthening bones and helping intellectual development, is it really effective? According to our country’s administrative regulations, In order to publicize the special health care effect of a certain edible product on human body in what, Relevant experimental studies must be carried out according to regulations, After proving valid, When applying for the batch number of health food, In order to publicize the health care effects Read More …

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It is not only thin that is called malnutrition, overweight, obesity and chronic diseases.

When it comes to malnutrition, many people will think that it is emaciation, that children do not grow tall or fleshy, or that adults are as thin as skin and bones. But malnutrition is far more than that! Overweight and obesity are also malnutrition We always say that fat people [are overnourished], but their malnutrition problem is very serious. Adults For Chinese adults, if BMI ≥ 24, they are overweight. BMI ≥ 28 is obesity. BMI is called body mass index and is used for nutritional assessment of obesity. The calculation formula is: BMI = weight (kg)/[square of height (m)]. According to a 2014 WHO report, 39% of adults in the world are overweight and 13% are obese. Children, especially Read More …

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Is it healthy to eat more coarse grains and coarse cereals? There are several kinds of people who really want to eat less.

It is said that it is more nutritious and healthier to eat more whole grains and coarse cereals and less refined white rice and flour. However, there are some widely circulated statements that eating coarse cereals will lead to non-absorption of nutrition, irregular menstruation of women, infertility, obstruction of children’s growth and development, malnutrition of the elderly, and malnutrition of people who work hard. Weight loss and vegetarian women should not eat too much coarse cereals. Why do many women now say that they eat coarse cereals and then have irregular menstruation, which makes it difficult to get pregnant? Because there are more women who lose weight now, especially those who lose weight at random, than before. Many people know Read More …

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Smooth mouth, nourishing stomach, good nutrition, according to this method boiled porridge, nourishing people!

Cooking porridge with coarse cereals is one of the traditional health preserving methods in our country. People often say that drinking porridge is good, smooth and nourishing the stomach. In fact, if porridge is cooked properly, it can really reduce the burden on intestines and stomach to a certain extent. If the materials are used properly, nutrition can also be taken into account. Teacher Fan Zhihong has some experience in cooking porridge. Let’s listen to her. Grain and coarse cereals are the staple food of the Chinese people. The Chinese often say that [grain is the nourishment]. In addition to the most common rice (rice) and wheat (flour), this grain also includes millet (millet), large yellow rice (millet), barley, naked Read More …

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Nutritionists teach you to eat enough 12 kinds of food every day to make your diet healthier!

< < Dietary Guidelines for Chinese Residents 2016 > > Suggestions: The balanced diet of Chinese residents should be diversified, with an average of more than 12 kinds of food per day and more than 25 kinds of food per week. When publicizing this point, many friends said: Is this kind of requirement too much? Can you really do it? Every time it is mentioned that food should be diversified, some readers will ask: How is diversity? How can we achieve diversification? Teacher Fan Zhihong thinks that this matter is not as complicated as everyone thinks. 12 kinds of food a day, no trouble In fact, it is very simple, just one move-try to make a piece of food with Read More …