Month: January 2014

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Four out of 10 people have hyperlipidemia, be careful of this terrible blood vessel bomb!

In the past 30 years, with the improvement of living standards and the change of lifestyle, the number of dyslipidemia has increased significantly. The results of the 2012 national survey showed that the overall prevalence rate of dyslipidemia among Chinese adults was as high as 40.40%. Four out of every 10 people have dyslipidemia. Are you one of them? Hyperlipidemia is a bomb, I don’t know when it will explode. In blood, the higher the levels of triglyceride (TG), low density lipoprotein (LDL) and total cholesterol (TC), the worse, and the lower the level of high density lipoprotein (HDL), the worse. Strictly speaking, the statement of [high] blood lipid is not rigorous and should be called [dyslipidemia]. However, in order Read More …

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It is not alarmist to fall and lose one’s life! Understand these five points to avoid serious consequences

For children or young people, if they accidentally fall down, they may just get up and pat the ashes. But for the middle-aged and elderly, a fall may be a great event. There are data showing: Complications caused by falls are one of the main causes of death and serious injuries for people over 65 years old. Its risk is even no less than stroke, myocardial infarction and other diseases. Some elderly friends, because of wrestling, have caused more serious consequences. There are also often some news that the elderly accidentally fell down, which is reported on the newspaper website. The old man fell down, which is not far from daily life and needs to be paid attention to. We Read More …

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Why is your waist always sore and uncomfortable? Simple 3 Ways to Say Goodbye to Low Back Pain

About 80% of people experience low back pain at some time in their lives. The research results of adults in China show that the age group of 35 ~ 55 is the age of low back pain. Why is the waist sore and uncomfortable? Is it lumbar disc herniation? Is it lumbar muscle strain? How can we relieve it? … … How does the waist hurt? Lumbago can be roughly divided into acute and chronic. The most common cause of acute lumbago is usually soft tissue strain such as muscle ligament. There are also a few acute lumbago caused by lumbar fracture and lumbar disc herniation. However, the causes of chronic lumbago will be more complicated, mainly including lumbar muscle Read More …

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Do you repeat these three behaviors that hurt blood vessels every day?

Cardiovascular diseases are more severe than tigers. According to the World Health Organization: In 2012, 17.5 million people worldwide died of cardiovascular diseases. This figure means that 30% of all deaths were caused by cardiovascular diseases. Of these, about 7.4 million died of coronary heart disease and 6.7 million died of stroke. Dr. Clove stressed that healthy living habits should be developed, which helps to keep blood vessels healthy. However, there are always some friends who still persist in bad behavior unconsciously, and some even knowingly commit crimes. The following three points to be discussed can be said to be the daily habits that hurt blood vessels most, but some people really repeat them every day. It is strange that Read More …

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How to choose fruit? Choose delicious fruits and watch 3 o’clock is enough.

After May, the weather is getting hotter and hotter, and it is the best season to eat fruit again. How to pick out fruits that are [juicy, thin in skin, thick in meat and delicious] has become a necessary skill for the eaters. Picking fruit is indeed a technical job, but it is not that difficult. In short, it only takes [three looks], and then Dr. Clove will use some specific fruit examples to tell you. Look at the variety Variety is the decisive factor of fruit taste, so regardless of horizontal and vertical selection, choose the variety first. A very typical example is pear, which is also green tangerine peel. [Fragrant pear] is ripe and sweet, but [Yali pear] Read More …

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Babies need efficient company, half an hour is better than a whole day!

As parents, we certainly hope that we can often accompany our children. However, work is always too busy and there are always many things. Accompanying children seems to be a [luxury] thing. Is companionship extravagant? Wrong! 1. Accompanying ≠ Spend a lot of time and energy In fact, there is no absolute relationship between the company of children and the time and energy spent. Many parents do spend a long time at home, but it is often their children who play with themselves. Parents do their own things nearby, such as work or playing with mobile phones, and do not accompany them well. In this case, the child will even feel the apathy and indifference of adults and become the Read More …

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Is it really better to go to bed early and get up early? The things that we were all trapped in those years

Children’s Day is a festival for all children, big and small, under the age of 18. Ding Dang is no longer a child, but recalling his childhood and that of his small partners, he felt full of feelings: I was really hurt. No? Follow Ding Dang to count, have you been trapped in the following things? Do you have to go to bed early and get up early? Have you ever been watching TV when you were a child and were suddenly interrupted by your parents to go to bed? This is actually a question that many people have been asking since childhood: Why do I have to go to bed early and get up early? Of course, it is Read More …

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One child is sexually assaulted every day. Please educate the child to say [No] to intimate contact.

I believe you must have seen similar news: Teachers, who should have taken care of their children’s growth and made them respect and trust them, have taken advantage of their positions to commit such crimes, which is really chilling. On average, one case is exposed every day, and nearly 70 mature people commit crimes. According to < < [Girl Child Protection] Statistics on Cases of Sexual Abuse of Children in 2016 and Investigation Report on Children’s Sexual Abuse Prevention Education > >: In 2016, 433 cases of sexual abuse of children (under 14 years old) were publicly exposed by the media throughout the year, with an average of 1.21 cases exposed every day, an increase of nearly 30% year on Read More …

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Always love to sweat, is there something wrong with your body?

Eat a meal, sweat profusely; A nervous, sweating profusely; Move a little, sweating profusely. It is understandable to sweat a lot in summer, but sometimes it is inexplicable to sweat a lot. What is the matter? It is normal for ordinary people to sweat a lot. Many people have experienced excessive sweating, but most of them have nothing to do with diseases. This kind of situation is called [increased physiological sweating]. There are 6 common physiological sweating increases: 1. Sweat a lot when eating This is actually a very normal physiological phenomenon, called taste hyperhidrosis. The taste buds on our tongue have many receptors. When some foods come into contact with these receptors, they will send signals to the brain Read More …

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The more crescent moon, the healthier? Five Mistakes in Baby Nails

Bao’s parents will not let go of every small detail on the baby’s body, and small nails often affect parents’ sensitive nerves: It is said that more crescent moon is healthy? It is said that the baby’s nails are soft, is it calcium deficiency? Today, Dr. Clove invited Dr. Xu Ying to tell us about the baby’s nails. The more crescent moon, the healthier the baby is? People usually say [crescent moon], also known as [a half moon], is a normal phenomenon in the process of nail growth. Parents can rest assured that the size and quantity of [crescent moon] are generally constant and have no direct relationship with health. Only when the [crescent moon] on the baby’s fingernails changes Read More …