Can’t sleep, can’t sleep well? These health problems cannot escape

You may know that people will become dull if they don’t sleep well.

But you must not know that poor sleep will affect sex life, memory, skin and weight.

Next, I will tell you which 8 health problems people will face if they do not sleep well.

Lack of sleep is prone to accidents.

We all know the accident at the Chernobyl nuclear power plant in 1986, which is a terrible consequence of a typical long-term lack of sleep.

Drivers should be more vigilant after they don’t sleep well-at such times, people will react as slowly as they are drunk.

In operators who repeat a lot of work, [poor sleep] is a major factor inducing work-related injuries, and they will recover more slowly after injury.

Lack of sleep makes one [stupid]

When people sleep, the brain does not [fall asleep], but collates the knowledge and information learned during the day and stores them in different categories for future use. At the same time, it is also accumulating [energy] to better play its role during the day.

Lack of sleep will affect one’s attention, alertness, logical thinking and problem-solving ability, which makes it more difficult for one to study hard.

Moreover, as less time is spent on [sorting out] knowledge and information, we are likely to find that what we learned yesterday is completely forgotten today.

It’s terrible, isn’t it?

Lack of sleep impairs one’s health.

Studies have confirmed that long-term chronic insomnia makes people more likely to suffer from coronary heart disease, myocardial infarction, heart failure, arrhythmia, hypertension, stroke, diabetes, etc.

People who lack sleep for a long time are also prone to sudden death.

In addition, it is estimated that 90% of insomnia patients suffer from other physical diseases at the same time.

Lack of sleep makes people [sexually excited] unable to get up.

Researchers’ survey of men and women who have not slept for a long time found that they are not interested in sex.

In fact, this is not an accident. You think, people are sleepy, listless and under great pressure. How can they still think about [sex]?

In addition, some people who do not sleep well have the problem of [sleep apnea]-a problem of waking up when they fall asleep. Among these people, men have low androgen levels, which may mean that their sexual impulses are more, uh, less.

Lack of sleep makes people depressed.

Poor sleep and early awakening may be the primary manifestations of depression. Some studies have found that people with insomnia are five times more likely to suffer from depression than those who sleep well.

It can be said that [depression] and [insomnia] are a vicious circle combination. Insomnia will aggravate depressive symptoms, while depression makes it more difficult for people to fall asleep.

Fortunately, they are all treatable.

Lack of sleep makes people ugly.

After insomnia once, is the skin sallow and eyes swollen? But what I want to tell you is that if you suffer from insomnia for a long time, it will be even worse.

Long-term insomnia, people’s skin will become dim, grow fine lines, and rub also can’t wipe off dark circles.

This is because when we don’t sleep well, our bodies release [cortisol] due to pressure, which will destroy collagen in our skin-it is it that makes our skin smooth and elastic.

It is also because when you don’t sleep well, your body releases less [growth hormone].

We all know that it can help young girls grow their bodies. The bodies no longer grow. It also has functions, that is, to make muscles fuller, skin thicker and bones tougher.

Lack of sleep makes people fat.

Lack of sleep can make people have a big appetite, which is closely related to obesity.

There is a substance called [leptin], which can act on the brain, making people’s appetite smaller and hunger weaker. There is also a substance called [growth hormone releasing hormone], which can bring hunger.

Lack of sleep will reduce the secretion of leptin and increase the secretion of growth hormone releasing hormone.

In addition, lack of sleep will also make people yearn for high-calorie and high-fat foods, which further leads us to the abyss of [getting fat].

Lack of sleep makes one lose judgment.

Lack of sleep will cause us to deviate from the solution of environmental information, which will affect our judgment of the situation.

The pace of life in this era is very fast, and even in some social cultures, [sleeping less] is regarded as an honor.

Some people may even feel that if they fix a relatively short sleep duration for a long time, they will gradually get used to it.

However, this is not the case. People who lack sleep for a long time will lose their judgment about their sleep [lack of sleep]. Their alertness and responsiveness will decrease, and their judgment will not be as good as that of people who sleep well.

Of course, if you can sleep until you wake up naturally, who will refuse?