Tag: Appetite

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Can’t sleep, can’t sleep well? These health problems cannot escape

You may know that people will become dull if they don’t sleep well. But you must not know that poor sleep will affect sex life, memory, skin and weight. Next, I will tell you which 8 health problems people will face if they do not sleep well. Lack of sleep is prone to accidents. We all know the accident at the Chernobyl nuclear power plant in 1986, which is a terrible consequence of a typical long-term lack of sleep. Drivers should be more vigilant after they don’t sleep well-at such times, people will react as slowly as they are drunk. In operators who repeat a lot of work, [poor sleep] is a major factor inducing work-related injuries, and they will Read More …

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Children love junk food? It was definitely the parents who forced it out step by step.

Eat up all the vegetables before you can eat ice cream after dinner? Take away the chocolate without tidying up the toys? Are you still taking candy, biscuits, drinks, etc. as rewards for bribing children to do [good]? Or as a means of punishment? As a mother of two children, I can honestly admit that this method really works, and children are also very useful. However, as a professional nutritionist, I am responsible to tell you that in the long run, this method is a capital [mistake] for cultivating children’s healthy eating habits, and will offset the usual hard teaching in minutes. It is easy to eat too much calories and grow into a small fat man. It is not Read More …

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When losing weight, you always can’t keep your mouth shut? Teach you 7 tips

Many friends know that losing weight means eating less and moving more, and keeping your mouth shut and your legs open, but why is it always difficult to stick to it? Why can’t you control your appetite whenever you see all kinds of attractive food? Some psychologists and nutritionists have been trying various studies and found that there are at least seven crimes behind people’s easy eating and losing weight, all of which are related to the wrong use of pots and pans. 1. Large bowls let you eat more Suggestion: Change small dishes and bowls. Years of repeated research have found that people who use large plates and bowls are easy to contain and eat more food. Scientists conducted Read More …

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If you are in a bad mood, you will eat too much. If you are in a good mood, what should you do?

I can only use delicious food to soothe my injured heart-but I regret it after eating! Have you ever had the experience that you would go to the nearest fast food restaurant to order a Big Mac hamburger, or buy a pack of potato chips and a bottle of Coke at a roadside convenience store after you were in a bad mood, under great pressure at work, or just after quarrelling with others, leaving all the ideas about diet control behind. But after eating, I was very upset and did not control myself. If you are in the process of losing weight and this situation occurs repeatedly, it is very likely that the results you have managed to persevere with Read More …

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Why can’t you keep your mouth shut?

Always want to eat snacks, how to do? Who will stop my hand from eating! I’m not hungry, I’m greedy… I think many people have such troubles. Why can’t we keep our mouths shut? Let’s look at Teacher Fan’s story first. If lunch is only fried cabbage… Once I went to a TV station to do a program. At lunch time, there was only a plate of fried cabbage and a bowl of rice on the table. I am very surprised, because even if the conditions are simple, such monotonous lunches are rare. The TV station staff explained that this was specially made for me. They don’t know where to hear that I am a vegetarian and don’t eat fish, Read More …

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What if you are always hungry? 3 moves to help you control your appetite

When people say they are hungry, they are often not very accurate. You may be [hungry]: you eat too little, digest too fast, your stomach is empty, and your stomach feels uncomfortable. However, [Hungry] is actually a morbid condition. It is a feeling of long-term lack of staple food, lack of carbohydrate, low blood sugar to insufficient brain energy, brain failure and headache. More likely [greedy], puzzling want to eat. To lose weight intelligently, one must learn three points: one must not be greedy, one must avoid hunger, and one must bear hunger. The difficulty coefficient cannot be greedy. Let’s talk about the hardest. Yes, this is the hardest. Let’s give you a few tips: Drink plenty of water and Read More …

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Why is it that some people are hungry when they exercise while others have no appetite?

A friend of mine complained recently: I always said that I would eat less when I exercised, but I ate more when I exercised and did not dare to exercise at all. In fact, this is not an excuse for you not to exercise. It is only your own fault that you exercise wrong. Exercise can make people eat less, on one condition… In a short period of time after high-intensity strenuous exercise, hunger will really decrease and you will generally eat 10% less. The personal feeling of some friends is that they will have no appetite for an hour or two after exercise, and what will not be able to eat it. This is not melodramatic, let’s according to Read More …