Can’t sleep? Can’t you wake up from sleep?

Insomnia can really affect your health, work, social interaction and quality of life. Worse still, untreated sleep disorders may also lead to accidents and deaths.

Look at everything Dr. Clove gave you that you want to know about sleep.

1. Has your body slept enough? (Click here to view)

The National Sleep Foundation (NSF), in conjunction with expert groups in sleep, anatomy and physiology, pediatrics, neurology, geriatrics and gynecology, has released new recommendations for sleep duration.

2. Is what causing your insomnia? (Click here to view)

How long will it take to sleep enough? Different people have different answers. Most people sleep 7.5-8 hours a night, but others can only sleep 3 hours a night without the consequences of what. Do you have insomnia? Almost all of us have found it difficult to sleep at certain moments… … …

3. I have insomnia, what should I do? (Click here to view)

In essence, Insomnia refers to the inability to effectively get enough good sleep. Insomnia can be caused by many reasons. We can compare insomnia to fever, which can be caused by many reasons, and insomnia is also a symptom caused by many factors. When we go to the hospital with illness and fever, the doctor will not only prescribe aspirin for high fever. Similarly, insomnia cannot be treated simply by taking sleeping pills.

Is it really better to go to bed early than late? (Click here to view)

The widespread use of electricity has allowed human beings to get rid of the restriction of natural light and start a chapter in nightlife. At the same time, it has also given birth to a lifestyle that reverses day and night. At the same time, there are more and more health problems such as staying up late, insomnia and listlessness. Are you also a [night owl], and are you tired of being taught about [going to bed early and getting up early]?

5. Snoring during sleep may be a disease (click here to view)

Most people think that people who snore when they fall asleep must sleep well, snore loudly and sleep soundly. Snoring is not a good sign, but it is the most outward manifestation of a series of obstructive sleep apnea syndrome (hereinafter collectively referred to as sleep apnea), which can seriously threaten health.

6. Want to sleep longer? Scientists also think you started too early! (Click here to view)

How can ensure adults have more sleep time? Start work late in the morning, or at least make the time comfortable. Nearly 30% of working adults do not get enough sleep. As we all know, when your eyes are closed and your eyes are open, you should sleep for 7 to 9 hours at night. But in fact? It may backfire.

7. Beware of the damage to your body caused by staying up late (click here to view)

Staying up late to reduce life span is not sensational. Staying up late not only increases the risk of heart disease and stroke, but also makes people stupid and more likely to cause cancer and even death.

8. 4 Diseases Revealed by Nightmare (Click Here to View)

Frequent nightmares may be caused by work or life stress, anxiety, and changes in certain drugs or hormones. However, some serious diseases can also lead to nightmares. The Huffington Post recently published a study confirming [4 diseases revealed by nightmares].

9. Sleep is a big thing and a good pillow is carefree (click here to view)

When we finish the day’s work, it is inevitable that our neck aches and it is normal to want to recharge through sleep. However, if we wake up the next day, instead of being revived with full blood, we feel more stiff and uncomfortable in our neck and shoulders. Have you ever thought that there may be something wrong with the pillow that accompanies you to sleep every night?

10. 20 tips to make you happier for 1/3 of your life (click here to view)

20 tips make you happier for 1/3 of your life. Are you still worried about not being able to sleep during the day and at night? Come and see the 20 tips compiled by Doctor Zhou Hui for you.