I am a girl, in fact, I am not heavy at all, only my lower abdomen and belly are very fat, and I don’t know what to do, which makes me very upset…
You are definitely not [abdominal obesity] or [apple shape], but your body shape has a trend in this direction.
Basically, it is related to your hormone level and hormone regulation ability.
Analyze that you may have the following problems:
1. Diet structure.
Let’s assume that you don’t have the habit of overeating.
Many girls who are normal (or even thin) since childhood have never thought about their diet, which may be unreasonable. After all, they all eat the same as their parents, family and friends, are not fat, and do not attach importance to and learn nutrition knowledge.
Affecting hormones, The first is to look at carbohydrates. If you choose your staple food, White rice, white noodles, dumplings and cakes have always been the only staple food choices that are not good for stable blood sugar control even if you don’t eat much. Even if you say you are not a diabetic, it is recommended that you try to replace refined white rice noodles with coarse grains, coarse grains, whole grains and potatoes to increase diversity.
At the same time, try to control sweets, snacks and sweet drinks as much as possible, which are closely related to the accumulation of fat in the waist and abdomen.
In addition, it is still to eat regularly, balance three meals, eat more vegetables and ensure high-quality protein.
2. Lack of exercise.
If the nature of your work is that the amount of activity is very small and you don’t exercise normally, the muscles of your waist, abdomen and whole body are not enough and your strength is relatively poor. Subcutaneous fat and visceral fat may be preferred to hoard here.
3. The problem of high mental stress.
If there is less daily exercise, plus sedentary work, too long exposure to computers, anxiety and stress, pressure secretion of cortisol promotes waist and abdomen obesity.
So what should we do?
1. Adjust your diet: If you are of normal weight and do not need hunger control, it is good to eat more balanced, diversified and healthy.
2. Enhance exercise: It is much better to move than not to move; It is not recommended to choose abdominal exercises too much or too early, starting with whole-body sports and aerobic plus strength training.
3. Reduce stress: At least don’t sleep hard and worry about it.