When people reach middle age, their eyes see their arms thicker and their legs longer. Women’s lower abdomen and men’s beer belly also protrude. At the age of half a century, obesity is an inevitable trend? Absolutely not! Dr. Clove tells you how to face the problem of [middle-aged weight gain]!
Ask questions I am a girl, in fact, I am not heavy at all, only my lower abdomen and belly are very fat, and I don’t know what to do, which makes me very upset… Answer You are definitely not [abdominal obesity] or [apple shape], but your body shape has a trend in this direction. Basically, it is related to your hormone level and hormone regulation ability. Analyze that you may have the following problems: 1. Diet structure. Let’s assume that you don’t have the habit of overeating. Many girls who are normal (or even thin) since childhood have never thought about their diet, which may be unreasonable. After all, they all eat the same as their parents, family and Read More …
There are always friends asking: I lose weight always rebound, is it why? Why does every time you lose weight, you will rebound to be fatter than before? Why do I eat very little now, exercise and never lose weight again? Why am I fat when I drink water? … … For the sake of big guys, a little talk: [rebound those things]. Why did it rebound? The rebound occurred because it decreased too fast. Apart from people’s slightly deformed aesthetic view of “thin is beautiful”, the purpose of losing weight should only be to be healthier. Weight is a reflection of the difference between daily energy intake and consumption, which is true. But the key to losing weight is Read More …
Is what drunk oil syndrome? Why do women become obese in their waist and abdomen in middle age? Ask questions I make noodles breakfast. I get up from 3 o’clock in the morning to 11 o’clock in the morning. I walk outside the store almost without stopping. How can I not lose weight? Before I gave birth to the child, I was in good shape. I could eat and sleep but I wouldn’t be fat. But after I gave birth to the child, my belly and waist became a big circle. Now I am 41 years old and even fatter. I weigh 119 kg, mainly due to fat belly and waist circumference, severe cervical spondylosis, potassium deficiency, low blood pressure, Read More …