How can children of different ages get sufficient calcium from their diet?

Children want to grow taller, the more calcium, the better? My children don’t like to drink milk. They are extremely anxious! Is there so much to pay attention to taking calcium tablets? These are many parents often have doubts. Calcium, for every age children’s bone growth, height development, is very important. To help children eat enough calcium, just need to pay more attention to some small details, avoid common minefields, the effect can be great. Different age groups and different calcium supplement methods No matter which age group, milk is the main source of calcium. After adding supplementary foods, according to the improvement of chewing function, we began to gradually try to add various other foods rich in calcium. Referring Read More …

Is bone soup and chicken soup from what really nourishing?

Is the small day of three dishes and one soup a day especially moist? Especially now it is cold, a bowl of hot soup is almost warm from the stomach to the heart. However, is drinking soup a good habit for everyone? Bone soup and chicken soup from what, besides delicious, can they really be [greatly supplemented]? Dr. Clove has something to say… Soup is not as simple as water! It may be salt-rich and fat-rich. The soup, soup, water and water drunk before and after meals can be said to be soup, such as various sweet soup, salty soup, seafood soup, cream soup, porridge soup, tea and even water. However, what you drink more in your life is probably Read More …