Tag: college entrance examination

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Spring and summer change seasons to protect health, and doctor clove protects the whole family.

May is the season when spring and summer turn over and the temperature changes greatly. Very not easy to get rid of the continuous spring rain, ushered in fine weather. In such a good time to travel, how to be knocked down by illness? Here, Dr. Clove gives you a secret book on health care to help the whole family to be healthy and in good health through May. Healthy Skin Protection: Sunscreen Want good skin with water and spirit? Let’s start with sun protection. In fact, sun protection is not only to prevent sunburn, but also to prevent sunburn, aging and skin cancer. Should how protect himself from the sun? Step 1 Avoid direct exposure to the sun From Read More …

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These ten words, the examinee’s parents must not say…?

In a few days, it will be the annual college entrance examination war. Candidates are making final preparations for this important examination, and parents are not idle. Open the news, We can see various versions of the “Must-read Manual for Parents of Candidates”, “Guide for Parents of Candidates to Take the Examination”, “Precautions for Parents Before and After the College Entrance Examination” and so on circulating on TV and on the Internet. These manuals guide parents on how to create a harmonious family atmosphere before the exam, help the examinees adjust their work and rest, and ensure the balanced nutrition of the examinees … (Well, it seems to be saying that Dr. Clove himself …) Even parents should be very Read More …

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How many days do you eat what in the college entrance examination? Nutritionists customize recipes for you,

Every year, many people pay close attention to their children’s diet for the college entrance examination. In recent years, the public has gradually realized that reasonable diet is the most nutritious from [delicacies and high nutrition]. This can make children more comfortable and smoothly pass the examination. Reasonable nutritious meals for examinees are not mysterious. Just consider the importance of the college entrance examination to examinees, from easing the nervousness of examinees (and parents), meeting the needs of energy and various nutrients, stabilizing emotions, ensuring sleep and other aspects of consideration, a little care. From the beginning of the preparation period before the examination to the end of the two days (or three days) of the examination, you can refer Read More …

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Worried about not sleeping well and affecting the daytime exam, what should I do?

Editor’s Note: The night before the exam, I fell asleep for two or three hours at night because I was too nervous. The next day I was so sleepy that I almost fell asleep on the exam paper! This kind of state examination, of course, does not perform well. It’s a pity that I didn’t know that there was still [medicine] to cure insomnia before the exam. I missed it that year, I hope everyone will not miss it again. Now, are you in a mood of some excitement, some doubt, some expectation and some fear? We are not only worried about the coming test, afraid of the disaster, but also expecting it to pass quickly so that we can Read More …

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Some ways to relieve pressure, adjust your mood and continue to struggle.

If you feel anxious, fidgety, fidgety, insomnia due to worry about the future, then you need to reduce stress. Give yourself a vacation? Is the current vacation unreliable? Dr. Clove teaches you some more convenient decompression methods. 1. Campaign As we said before, exercise is the best way to relieve stress. There are also many ways. Running, yoga, aerobic or anaerobic exercise can all help relieve stress. Step 2: Chat Talking to family or friends can also help relieve stress. However, some parents are too concerned or because of their psychological burden, chatting with their parents may be counterproductive and the pressure will be even greater after chatting. Then, you can try chatting with relatives and friends. Step 3: Food Read More …