Losing weight always fails? Why can’t I control my desire to eat?

On a hot summer day, eating ice cream is enough to enjoy yourself. In the cinema, if there is no delicious popcorn, then watching the movie will not feel. Open the desk drawer, all kinds of biscuits, chocolates and nuts also seem to remind us where our work energy comes from. But do you know that a tin of drinks contains 10 spoons of sugar? The more honest the taste, the higher the fat content of ice cream, All kinds of cakes and fast food provide calories and at the same time give us an overload of fat. You may say that vegetable salads are always healthy, but the salad dressing and Thousand Island dressing in them contain no less Read More …

Dabao is not good to Er Bao. It’s not that he doesn’t understand. In fact, it’s all the parents’ fault.

Editor’s Note: Not long ago, there was a news report that a 13-year-old girl was extremely capricious because she was spoiled by her family. After learning that her mother was pregnant with a second child, she forced her parents to give up her second child by suicide. In the end, her mother had to choose to have a baby. Although some parents may not be willing to admit it, from the psychological theory of family relations, Dabao’s resistance to the two treasures is the whole blame, but in fact it is still up to parents to bear the blame. This pot is divided into two types: Short-term pot: Parents failed in their communication with Dabao in the event that Dabao Read More …

These four methods of educating children are not helpful to you.

Threatening Safety Education Parents are most concerned about their children’s life safety, but the most common practice for parents in China is to use various exaggerated horror stories to educate their children on safety. But intimidation will erect a barrier to children’s growth. When I was carrying out safety education for first-grade children, I found that when I asked [why can’t I do this], the answer was polarized: One answer is [because bad people will hurt you/burn you/electrocute you/burn you to death] and the other is [because bad people may hurt you/electrical appliances will make your face ugly, you have to take injections and medicine, you are also very uncomfortable/fire will burn your new clothes out, and you have to Read More …

Can’t say [no], feel inferior to others everywhere, what should we do?

As we said earlier, the core performance of low self-esteem is to pay special attention to other people’s evaluation. All the efforts made together are to be recognized by others and have no principles. This is the [source of negative energy] for people with low self-esteem. In order to eliminate this small flame of negative energy, what can we do about what? Learn to say no to others Helping others is a good thing, but are you really happy after every helping act aimed at pleasing others? If the answer is no, then bravely say [no]. If you cannot refuse directly, try the following three methods: Explain the reasons why you cannot help, such as traveling with your children on Read More …

These ten words, the examinee’s parents must not say…?

In a few days, it will be the annual college entrance examination war. Candidates are making final preparations for this important examination, and parents are not idle. Open the news, We can see various versions of the “Must-read Manual for Parents of Candidates”, “Guide for Parents of Candidates to Take the Examination”, “Precautions for Parents Before and After the College Entrance Examination” and so on circulating on TV and on the Internet. These manuals guide parents on how to create a harmonious family atmosphere before the exam, help the examinees adjust their work and rest, and ensure the balanced nutrition of the examinees … (Well, it seems to be saying that Dr. Clove himself …) Even parents should be very Read More …

Do you often have bad emotions when taking children? Happy mothers all know these magic weapons for decompression.

Before every woman became a mother, we all fantasized that if we gave birth to a daughter, we would have a more intimate best friend, and if we gave birth to a son, we would have a more flower protector. I think about it, and I think the future is very beautiful! However, in the first year after giving birth to a child, too many mothers have expressed such a heartfelt wish: only after giving birth can they know how bad life is. I was a victim When I was a child, I also suffered [injuries]. I walked all the way from a key high school to a key university, and everyone praised my mother for her good child-rearing and Read More …

As you get older, your emotions are changeable and your mentality is out of balance? That’s because I didn’t do it

Entering old age, it seems that one should enter the most comfortable period of life, a period of enjoying life after a hard life. Chinese tradition also reinforces such scenes: the comfortable old man happily enjoys the life of full children and grandchildren and the happy family. However, the reality is always not as perfect as the ideal. As one grows older, one’s physical functions age, and one’s psychological distress is not reduced simply because of the so-called “rich experience, ability to see all one’s life and open-minded ability to see the world”, but can be so easily [put down]. On the one hand, these troubles come from the recognition of their own current situation; On the other hand, they Read More …

Is your lover angry? Knowing this, you can better coax her to be happy.

How to evaluate the quality of a love relationship? In fact, there is only one most accurate evaluation criterion: if both of them agree, it is really good. In the psychological counseling of love and marriage relationship, the cause of many emotional problems between partners is attributed to something called “consistency illusion”. Is what an illusion of consistency? In short, both partners think that certain behaviors and events have the same emotional significance to both of them. Couples immersed in love always believe confidently that their three views are completely the same and there is no possibility of any differences. However, old drivers all know that this is an illusion after hormones triumph over rationality. Therefore, once one partner discovers Read More …

Learn these tricks and teach you to easily improve your child’s EQ.

In addition to a high IQ, every parent wants their children to have a high EQ, especially in interpersonal communication. Indeed, EQ is a key factor in determining whether a person can adapt well to society and communicate with others [appropriately]. So, as parents, how can we improve our child’s emotional intelligence and make him a “social talent”? Today, I’d like to share with you how to improve children’s emotional intelligence from social skills and emotional management in cultivating children’s interpersonal communication. I. Social Skills We all know that good social skills can enable our children to obtain good social relations in the future, and social relations, to a large extent, also affect the future development. So as parents, can Read More …

Always feel that the baby is disobedient? It’s all because you didn’t do these three things.

You are patient and talk about picture books [with both voice and emotion]. The baby can’t sit still for 3 minutes and runs around the house. You have taught the four numbers of 1, 2, 3 and 4 for more than half a year, but the baby just doesn’t know that 4 is bigger than 1. … … Most of the time, mothers are very helpless and feel that they will never be at the same point as their babies. Sometimes it takes a lot of effort to teach things that the baby will do after a while. Sometimes the baby can’t understand the simple truth. Do mothers feel exhausted but helpless? So how can we educate our babies and Read More …